147: The REAL root cause of chronic health/gut issues: How healing her relationship with food and growing her nervous system capacity changed Kristen’s life
Heart Led WellnessShow Notes
No one talks about the real root cause of most chronic health issues: your autonomic nervous system! In today’s episode, Kristen shares her powerful story through debilitating health issues, food issues, and weight issues, to becoming a natural eater, learning how to feel safe at a nervous system level, and experiencing the strongest health in her body yet.
We dive into… The connection between chronic health issues and nervous system dysregulation Growing up with a yo-yo dieting mom Intermittent fasting, keto, carnivore, AIP diets, and health protocols not working Kristen’s struggles with adrenal fatigue, IBS, gut issues, fibromyalgia, and more How healing her relationship with food and growing her nervous system capacity changed her health Breastfeeding while being inside Heart Led Eating How her parenting has changed after Heart Led Eating The life changing power of learning how to feel
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Email me at: [email protected] Music created and produced by Wavesy Medical Disclaimer
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