
Show Notes
This week on Grab Her By The Mic, Philsy is fresh from Byron with a tan, a gland infection and a bag of antibiotics that have wrecked her gut. Han spent the second week of school holidays selectively pretending she didn't have children, then got sinus-infected mid-Sudafed-license-handover and survived to tell the tale. Han's hyper fix dives headfirst into "slow motherhood" - we unpack the privilege problem, the gentle parenting hangover, and the actual peer-reviewed research that says the guilt is doing more damage than the missed bath. Philsy goes full body-language analyst on Megxit 2.0 - the "press tour that's not a royal tour," what Harry and Meghan are actually here for, and why every confident woman in public life still gets shredded for breathing. Plus: a SideQuest called Slow or Feral, a Weekly Manifest that includes fuel under $2 a litre, and Philsy’s genuine threat to buy a Nokia 3210 from Big W. See you next Tuesday. 💋
Chaos Correctional (Fact-Check Corner) Stick around after the outro for Chaos Correctional - where Han cleans up the confident nonsense we said on air with just enough research to be dangerous. This week we correct: Philsy’s claim someone burned down the Geelong oil refinery (there’s no evidence of this).
The pronunciation of Hoka. It's Ho-kah. We were close-ish.
Plenty of WTF Harry and Meghan moments.
Whether Australia genuinely only has two oil refineries left (yes, and that's the real story)
The all important debate over potpourri.
Links & Things We Mentioned 🍷 Recap & Rosé Vinaceous 'Salome' Rosé - Good Pair Days
🤱 Slow Motherhood Pinterest 2026 Parenting Trend Report - slow motherhood up 310%, no phone summer up 340%
Beyond Blue - 1 in 2 Australians facing burnout, with caregivers and unpaid work leading the trend
"Trying to remain calm…but I do reach my limit sometimes" - peer-reviewed study on gentle parenting and burnout (PLOS One)
Psychology - New Research Finds That a Parent's Presence Really Matters
🚗 Petrol Panic Viva Energy Geelong Refinery incident statement
The Conversation - what the Geelong refinery fire reveals about Australia's fuel supplies
SBS - Bowen on the refinery blaze and emergency Brunei + South Korea diesel imports
👑 Harry & Meghan CNN - Harry and Meghan's Australia tour (just don't call it a royal tour)
SBS - what are Prince Harry and Meghan doing in Australia?
Meghan Markle on Deal or No Deal - Briefcase Model #24
🇳🇿 New Zealand Bloomberg - Jacinda Ardern joins the Kiwi exodus to Australia
🌀 Products We Spiralled About Martha Stewart's Organizing - the planner that tells you when to clean every window
Nokia 3210 the brick phone Philsy wants to buy at Big W for emotional regulation
Toe-cleavage loafers - the trend Han hope Philsy doesn’t catch wind of
🦠 COVID PubMed - Making waves: Lessons learned from COVID-19
Wikipedia - Anthropause
👪 Father-Child Rough-and-Tumble Play University of Newcastle Study - The relationship between father-child rough and tumble play and motor development: an exploratory study
University of Cambridge Study - Playtime with Dad may improve children’s self-control
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