Show Notes
Are you waiting around for happiness to just appear, or are you actively hitting the "joy gym"? In this episode of Be It Till You See It, host Lesley Logan sits down with Amy, author of 101 Ways to Spread Joy, to unpack why joy is a practice, not a coincidence. Amy shares how she came through severe mental health challenges and social anxiety by learning to choose joy on purpose, take bold risks, and send a positive ripple out into the world.
If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at [email protected] mailto:[email protected].
And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.
In this episode you will learn about: Why spreading your own joy sends an invisible ripple outward. How to purposefully train yourself to learn to be joyful. Why your relationships are the top predictor of happiness. What it looks like to schedule the moments that fill your cup. Simple joys and the miracle walks Amy takes each morning.
Episode References/Links: Amy Dickens Website - https://www.livejoyfullyyou.com 101 Ways to Spread Joy - https://www.livejoyfullyyou.com/101waystospreadjoy Joy Bootcamp - https://www.livejoyfullyyou.com/joycamp Joyfully You Podcast - https://www.livejoyfullyyou.com/podcast Amy Dickens Instagram - https://www.instagram.com/theamydickens Amy Dickens TikTok - https://www.tiktok.com/@theamydickens Amy Dickens YouTube - https://www.youtube.com/@theamydickens/shorts Ep 400 ft Gay Hendricks - https://beitpod.com/ep400 Submit your wins or questions - https://beitpod.com/questions
Guest Bio: Amy Dickens is a leading voice in the power of joy and play as tools for transformation and nervous system regulation. As the creator of Joyfully You, author of 101 Ways to Spread Joy, and host of the Joyfully You Podcast, Amy helps people reconnect to their aliveness through laughter, movement, and community. Whether she’s leading parades of people dancing through the streets or speaking on stage about the ripple effect of joy, Amy’s mission is to remind us that joy isn’t a distraction from growth—it’s the doorway to it.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSI DEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipment Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipment Be in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlist Be It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-survey Be a part of Lesley’s Pilates Mentorship https://lesleylogan.co/elevate/ FREE Ditching Busy Webinar https://ditchingbusy.com/
Resources: Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g Lesley Logan website https://lesleylogan.co/ Be It Till You See It Podcast https://lesleylogan.co/podcast/ Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/ Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQ Profitable Pilates https://profitablepilates.com/about/
Follow Us on Social Media: Instagram https://www.instagram.com/lesley.logan/ The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g Facebook https://www.faceb
More from Be It Till You See It
Are you struggling to read physical books without instantly falling asleep? In this Friday mini-episode, Lesley Logan shares her real-life challenge of trying to find meaningful time to absorb, underline, and learn from nonfiction books despite a busy schedule. She also celebrates a massive milestone for the upLift Pilates teacher training program, officially announcing the upcoming January 2027 cohorts and expressing deep gratitude for the educators trusting the process. Wrapping up with inspiring community shoutouts and a powerful weekly mantra about the freedom of self-forgiveness, this quick dose of authenticity is exactly what you need today.
In this solo episode, Lesley Logan pulls back the curtain on eLevate, her exclusive nine-month mentorship program designed for comprehensively trained Pilates instructors. She explains why collecting more exercises won't cure your imposter syndrome, and how understanding the deeper "why" behind the classical system transforms your confidence. Listen to the episode to learn the crucial difference between upLift and the eLevate program, plus how to step away from repetitive scripts and start trusting your own intuition.
Lesley Logan vowed she would never create a Pilates teacher training program, until a problem in the industry became impossible to ignore. In this episode of Be It Till You See It, she opens up about why she finally broke her own rule to build upLift. She breaks down how the program bridges the gap between manual-based choreography and teaching the real body in the room, and why a truly comprehensive education gives instructors endless career options, intuitive presence, and a way to ditch imposter syndrome for good.
Some months move so fast that staying grounded feels impossible. In this Fuck Yeah Friday, host Lesley Logan makes the case for creating space to be human together, even from the road in Cambodia. She shares the small tweak to her morning pages that clears the head clutter before her second block, why Dolly Parton's legacy of unconditional generosity keeps inspiring her, and the mantra she's carrying into the weekend.
Are you constantly working against your own goals, or is your brain just trying to keep you safe? In this episode of Be It Till You See It, Lesley Logan and Brad Crowell break down their top takeaways from high-performance coach Brad Bizjack. They unpack why perfectionism is a deeply embedded identity rather than a bad habit, challenge the myth of self-sabotage, and reveal what burnout is actually a sign of. Lesley and Brad share how swapping your daily to-do list for result-driven targets and practicing daily self-celebration can rewire your subconscious identity to unlock alignment-driven success.