Ep 126 | They Didn’t Know Him But They Showed Up Anyway – 45 Miles for Mark Forester
Patriot to the CoreShow Notes
What does it mean to sacrifice for someone you’ve never met? In this episode of Patriot to the Core, Thad Forester sits down with his young boys and their friends who completed the Mark Forester JAG 28 Memorial Birthday Walk — a tribute to Senior Airman Mark Forester, who gave his life in Afghanistan on September 29, 2010, earning him the Silver Star.
These kids didn’t grow up knowing Mark. He was killed before they were born. But Thad’s boys have known of their uncle their entire lives — and this year, they laced up their shoes, hit the pavement, and pushed through real physical pain and discomfort to honor his memory. Some walked 25 continuous miles, some 36 miles, and others completed all 45 miles (17 hours) — representing how old Mark would have been this year. In their own words, they share what the JAG 28 Birthday Walk meant to them, how they kept going when it got hard, and what they learned about sacrifice, legacy, and showing up even when it’s tough.
In the second half of the episode, the boys reflect on their recent experience at Arlington National Cemetery on Memorial Day — a place they say every young American should visit.
This is a conversation that will remind you why we remember, why we walk, and why the story of Senior Airman Mark Forester — JAG 28 — lives on, one generation at a time.
Copyright 2026 Thad Foresterhttp://www.patriottothecore.comemail questions to [email protected]
More from Patriot to the Core
Janine Sijan shares the story of her brother, Air Force Capt. Lance Sijan, a Medal of Honor recipient whose courage in Vietnam became a lasting symbol of duty, endurance, and sacrifice. Janine reflects on Lance as a brother and a man, offering personal memories that reveal the character behind the legend and the deep family bond that shaped his life.
Seth Burton (@sethburtonforsenate) joins me in the Our Town studios for this episode of Patriot to the Core podcast. We dive into his run for U.S. Senate, unpacking the issues that matter most to Alabama and the nation—from security and leadership to economic growth and nuclear energy. Seth shares how his military background and command experience on nuclear submarines have shaped his approach to leadership, along with personal stories that define his values.
In this episode, Colleen Shine, daughter of Air Force Lt. Col. Anthony Shine, shares her decades-long search for answers about her father’s fate after he was shot down and went missing in Vietnam in 1972. At just eight years old, Colleen began a journey that led her from uncertainty and loss to a determined investigation, including traveling to Vietnam to discover her father’s crash site and bringing his remains home in 1996. Colleen reflects on her personal experience as a Gold Star Daughter, the impact of POW/MIA families, and the enduring lessons about honor, family, and the lasting reverberations of war.
In part 2 of my interview with Lori Chapman Longfritz, sister of Medal of Honor recipient John Chapman, we discuss John’s final moments at the Battle of Takur Ghar in 2002, his courage as an Air Force Combat Controller, and the delayed recognition and non-recognition of his heroism (from who you ask?? The Navy, his SEAL team, National Medal of Honor Museum). Lori shares personal stories about John’s character, his dedication to family, and the lasting legacy he left behind. We also cover the Medal of Honor journey, the National Medal of Honor Museum, and Lori’s new book First There: The Life and Legacy of American Hero John Chapman.
In this episode, I speak with Lori Chapman Longfritz, sister of Medal of Honor recipient John Chapman, about her brother’s remarkable life and ultimate sacrifice. Lori shares personal stories that reveal John’s character, his commitment to family, and his job as an elite Air Force Combat Controller.