Show Notes
In this episode of Front Page Fitness, hosts Eric Trexler and Dr. Lauren Colenso-Semple explore the concept of 'dirty soda', discuss the indefensible naming of wellness trends, and take a health scam quiz. They also discuss some new health-related research that is making headlines, blow open a major prune conspiracy, and address some listener feedback.
Chapters 00:00 Unexpected Encounters and Homeowner Stories 01:41 The Rise of Dirty Soda 04:56 Naming Trends and Wellness Concepts 07:48 Health Scams and Quiz Time 14:50 Wine Recommendations and Holiday Tips 22:54 Exercise Myths and Waist Slimming Techniques 28:39 Core Training Myths and Realities 30:59 The Impact of Tea on Bone Health 36:30 Skepticism Towards Nutrition Studies 40:47 The "Big Prune" Conspiracy 43:54 Fitness Trends and Personal Reflections 46:26 The Importance of Laughter in Health 54:52 Listener Questions and Travel Plans
More from Front Page Fitness
Trexler and Lauren open with the White Monster Americano and a riff on navigating international coffee vocabulary. From there into the headlines: Shane Gillis’s SNL gym joke and a discussion of gym attire and etiquette; the “ZYN-ification of wellness” and the wave of caffeine, melatonin, vitamin, and even teeth-whitening pouches, and whether the delivery format does anything; a New York Post “30-second arm curl test” said to predict how well you’ll age; and a longer segment on whether Smith machine squats are dangerous, prompted by a viral post about an IFBB pro’s spinal cord injury, which rolls into a listener question about buttwink — what it is and when it actually matters — before they wrap up.
Welcome to a (rare) pre-recorded episode of FPF! We'll be back to live episodes starting next week - Wednesday, Oct 14 at 5:30 pm eastern time.
In today’s episode, Drs Eric Trexler and Lauren Colenso-Semple tackle a mix of fitness and wellness claims. They start with a myth-busting look at “runner’s waist” and why running won’t accidentally build bulky obliques. They then unpack misleading muscle-versus-fat health messaging, explain why smartwatch calorie-burn estimates aren’t useful for guiding diet decisions, and take a nuanced look at ashwagandha, covering the evidence, supplement quality, possible interactions, and liver-safety concerns.
Today's episode outline was generated (almost) entirely by listeners. Topics include the first new cat species in over a century, new words added to the dictionary, a particularly gross controversy in Hyrox, more drivel about micromanaging blood glucose, updated testosterone screening guidelines in the US Military, a question about weight gain during vacation, and much more.Join us for a live recording of Front Page Fitness at 5:30 pm eastern time!Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters00:00 Intro02:02 New words in the dictionary06:57 Discovery of a new wild cat species in Bolivia14:16 Fecal controversy in Hyrox30:18 Reversing pre-diabetes during menopause44:37 Pentagon's new guidelines on testosterone screening55:07 Listener question about vacation weight gain
Today's opening chatter is all about lobster rolls. After that, Lauren and Eric get into this week's headlines. They start with a National Geographic piece on seven science-backed ways to curb appetite without weight-loss drugs, working through the individual tips and the "glucose goddess" framing of natural GLP-1 claims, fiber, and ultra-processed foods. That leads into a broader conversation about the longevity and "optimization" content culture. Two walking headlines follow: one on a walking habit said to boost longevity, and one on the "lymphatic walking" trend and claims about flushing toxins. A listener question from CJ covers the U.S. Army's switch from height-to-weight tables to a waist-to-height ratio for body composition, and its new Army Fitness Test (deadlift, hand-release push-ups, sprint-drag-carry, plank, two-mile run). They close with a listener question from Nicole on the minimum weekly cardio and strength needed to stay healthy on a tight schedule.