A Heartbreaking Month: Now It’s Radical to Keep Loving (A Casual Debrief)

Hiii friends, how is your heart today?

Welcome to our second ever Casual Debrief episode. This is the space where I reflect on everything that happens behind and in-between each podcast episode. Let’s discuss the details: let the debrief commence!

Timestamps

0:00 Welcome back friends!! Intro to Casual Magic 1:10 How are your hearts feeling today? 2:12 Summers with my Sibling (Reacting to Your Casual Magic) 3:30 Take a Minute? A Meditation for Relaxing the Body 5:18 How to Navigate Adversity 6:22 Hardening vs Softening in the Face of Adversity 7:36 What is your Locus of Control? 12:50 Debrief: My Episode on Grief 14:38 Some of your Comments that helped me 17:08 Should you keep your heart open? Your conclusions 20:05 Debrief with Ben: Collective Adversity and Climate 21:32 Culture of Care: Why Community is Radical 23:36 Debrief with Adam: His Story 24:35 Overcoming Fear of Strangers 25:15 Alternative Lifestyles: Living in a Naked Commune in Portugal 25:45 How can we challenge the mainstream? 27:18 How grief/adversity transforms us 28:30 The Cosy Rain-Pour, Especially Today (Sharing my Casual Magic) 28:55 This Week I Want to Ask You… (Journal Prompt & Outro)

💌 Want to share your own moment of magic? Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email [email protected] with your magical moment (and always let us know whether or not you'd like to be anonymous!!)

Journal Prompt🖊️ This week, I want to ask you… - What locus of control do you have (internal or external?) - How do you think this shapes you? - Name an example of adversity that you’ve been through. How has that adversity shaped you? - How can you keep your heart OPEN during difficult times?

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This is Finding Your Casual Magic with UnJaded Jade

Podcast Development: Francesca Georgiou Theme Music by Francesca Lu