Show Notes
A rough morning doesn't have to follow you into the rest of the day. This short exercise gives you a one-minute way to put a line under it and start again.
Name what happened in one past-tense sentence, pick the single thing that still needs handling, choose an ordinary transition as your restart point, and decide the very next thing you'll do.
Follow 7 Good Minutes for new episodes every day.
Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
More from 7 Good Minutes
Dinner's done, the kids are okay, work is okay, and the bills are on schedule. Someone asks how you are, you say "fine," and you mean it. So why does it feel like you're watching your own life through a window?
Some tasks take the same hour from your week, every week. This short, practical exercise shows you how to take one of those hours back and decide what it's for.
By noon on a Saturday, the laundry, groceries, errands and rides have already taken the day. The weekend feels like it got away from you.
Today's Extra turns the morning energy problem into one specific move you can use tomorrow, before your first cup has even finished brewing.
Today's Extra turns the morning energy problem into one specific move you can use tomorrow, before your first cup has even finished brewing.