Deanna Marr: Pelvic Floor Therapy, Women’s Health & the Four Pillars of Wellness

Deanna Marr is a dedicated Occupational Therapist with over 24 years of experience across pediatric and geriatric care. A Certified Autism Specialist and Certified Dementia Practitioner, she has built her career around continuous growth and compassionate, patient-centered care. Inspired by her personal journey with pelvic floor dysfunction related to endometriosis and adenomyosis, Deanna specialized in women’s health, earning her Women’s Health Certificate and founding Restorative Solutions in Palm Harbor, Florida. Through evidence-based therapies, individualized one-on-one treatment, and flexible in-person, virtual, and in-home services, she has created a supportive space for individuals navigating pelvic health challenges. Guided by a holistic philosophy and a mission to restore vitality and confidence, Deanna blends professional expertise with lived experience to empower every patient she serves.

In this episode, Dante and Deanna discuss: The difference between the reactive “sick care” model and a proactive wellness approach The Four Pillars of Health: nutrition, exercise, sleep, and stress management How vagal nerve regulation impacts pelvic floor dysfunction and overall health Common misconceptions about pelvic floor therapy for women, men, and children The emotional toll of chronic pelvic pain and the importance of safe, trauma-informed care

Key Takeaways: Pelvic floor dysfunction is common, but it is not normal. Leakage, pain with intimacy, or chronic back pain are signals that something is out of balance, and they are often highly treatable with the right care. A proactive approach to health can prevent long-term decline. By focusing on nutrition, exercise, sleep, and stress management, individuals can reduce dysfunction before it escalates into more serious conditions. The pelvic floor is part of a larger pressure management system in the body. When core muscles, breath mechanics, or alignment are off, the pelvic floor often compensates, leading to pain, tightness, or weakness over time. Chronic stress keeps the nervous system in fight-or-flight mode, which can worsen pain and dysfunction. Learning to regulate the nervous system through vagal nerve support helps restore balance and healing. True healing goes beyond physical treatment. Creating a safe space for patients to feel heard, validated, and hopeful is often the turning point in their recovery journey.

“Sometimes just being the person that can sit there and listen and you know, let them know that there is hope and that, you know, they're in a safe space, and that just reassure that they will get better.” - Deanna Marr

Connect with Deanna Marr: Website: https://restorativesolutionsfl.com/ LinkedIn: https://www.linkedin.com/in/deannamarr/ Facebook: https://www.facebook.com/RestorativeSolutionsFL/ Instagram: https://www.instagram.com/restorativesolutions

Connect with Dante Royster: Website: https://www.danteroyster.com/ Epic Mortgage Website: Epic Mortgage, Inc. NMLS 1885086 Facebook: EpicMortgage1885086 Epic Mortgage Instagram: https://www.instagram.com/epicmortgage/ “The Ultimate Mortgage Guide” book: https://www.amazon.com/Ultimate-Mortgage-Guide-Secure-Best/dp/1956220631 LinkedIn: Dante Royster | LinkedIn Twitter: https://twitter.com/DanteRoyster YouTube: Epic Spotlight Email: [email protected]

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Show notes by Podcastologist: Francine Poblete

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.