Show Notes
Setbacks are common and is why I included them in the Pain Toolkit booklet.
Tool 10 - Have a setback plan
Is it realistic to think you will never have a setback? The simple answer is NO! Developing a set-back plan is good pain self-management. Ask your healthcare provider if you need help in making one if you are not sure. Make a note of what triggered your setback and what helped.
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