Fergus Crawley on Training Hybrid Athletes and the Benefits for Endurance Athletes — Season 7 Ep 2
Endurance UnlimitedShow Notes
In this episode of the TrainingPeaks CoachCast, we sit down with Fergus Crawley, the co-founder and head coach of Omnia Performance, to look into the world of hybrid athletes. Hybrid training, a blend of strength and endurance disciplines, challenges the traditional boundaries of athletic training. Fergus draws from his rich background in rugby, powerlifting, triathlons, and concurrent training to explain how athletes can effectively balance opposing athletic goals. From his incredible achievement of squatting 500 pounds and running a sub-five-minute mile in the same day to working with military operatives, Fergus shares insights on biomechanical awareness, periodization, and the mental approach needed for such diverse training programming. Learn how hybrid athletes can tackle the demands of multi-discipline sports and the benefits of open-mindedness in fitness. Fergus discusses several strategies he uses to coach and accomplish his many challenges that can help you pursue your athletic goals, whether you're a seasoned triathlete or a strength enthusiast curious about endurance.
More from Endurance Unlimited
Go inside the high-performance partnership of Hannah and Ben as they unpack the science and soul of world-class Kona prep. This episode isn’t just a talk—it’s a tactical roadmap from turning setbacks into strategy, optimizing recovery, and making every workout count. Hear how their trust, clear communication, and sharp use of TrainingPeaks help transform raw data into racing brilliance.
Trevor Foley's rise in long-course triathlon hasn't followed a typical playbook. A former college runner with almost no cycling background, he found his way into the sport with what he calls “blind confidence" — and quickly discovered a talent for producing serious power on the bike.
Dive into the next evolution of indoor cycling as we sit down with George Gilbert, the brains behind TrainingPeaks Virtual.
Ultra running and mountain athlete coaching redefined: discover Scott Johnston’s trusted training secrets for building champions at UTMB, Hardrock, and Western States.
Join pro cyclist Ruth Edwards and host Joe Lewis as they pull back the curtain on the 2026 Tour de France Femmes—every dramatic stage, gritty comeback, and the crucial behind-the-scenes support that’s powering a new wave of champions. You’ll get the inside scoop on game-changing workouts, the impact of investment and equality, and the data-driven tools elevating the women’s peloton to its fastest, deepest level ever.