Show Notes
In episode 16 of the ecotherapy podcast, I talk about about rocks and crystals whilst standing under an umbrella in my rainy garden.
As I watch the sheep and listen to the sound of crows and raindrops, I ponder on the power and beauty of rocks and crystals.
Finding, pondering on, and meditating with rocks is a powerful act. Focusing on such solid, strong earth-y matter can really ground us back into the world around us, and help us to settle our busy minds. Tune in to find out more.
More from Nature Therapy Online (Ecotherapy Podcast)
In this episode of the ecotherapy podcast, we explore the power of a good view. I invite you to connect with a special view as we take a mindful walk together.
Hello folks, and Happy New Year! For this wintery episode at home, I share some thoughts, meditations and music around the themes of rocks and birds, reflecting on some powerful rocks (past and present) from Scotland amongst other themes.
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