Show Notes
Whether you are full of love and kindness or rage and judgment, that's what's going to spill out of you when life gets rough. So, be mindful of what you consume and fill yourself with, because that's what's going to determine what kind of day you will have, how you experience this year and the rest of your life... it's up to you, not anybody or anything else. So, what's in YOUR heart?
More from Buddhist Boot Camp Podcast
Our reactions to life's ups and downs are so disproportionate, we create our own anguish and then blame other people for it. True mastery starts when we recognize that WE are the problem. If other people easily upset you, the problem isn't other people, it's your short fuse. May no-one and no-thing ever disturb your inner-peace.
This is how I personally cope with general anxiety and dismiss intrusive thoughts.
The difference between Sharing and Complaining, Supporting and Enabling, and how we can maintain a calm composure and peace of mind while listening to other people grumbling about one thing or another.
If you wait until you "feel ready" to make some changes in your life, you'll be waiting forever because "ready" is not a feeling, it's a decision. The way to embrace change instead of resisting it, even though we are wired to avoid what is different, is to stop thinking of change as scary or dangerous, and start getting excited about it (because change is going to happen whether you are ready or not).
Our need to belong is natural, healthy, and necessary, but the craving for acceptance is egocentric, fragile, and unstable. That's why many of us feel stuck between wanting connection, but resenting social convention pressuring us to conform in order to belong. The Buddha's realization was that he wasn't even separate from the tree under which he was meditating; they were one. We all are. My invitation is for us to bring that level of awareness into every interaction, and to see everyone and everything as an extension of ourselves. You don't need to "prove your worth," and you certainly don't need to pretend to be something you are not in order to belong. If you find value in these videos, please show your support at https://www.buddhistbootcamp.com/support — Thank you for being a Soldier of Peace in the Army of Love.