Was It Worth the UPFffort? The Pharmacist Support Team Takes on Ultra-Processed Foods
A Dose of Wellbeing: the Pharmacist Support podcastShow Notes
What happens when you cut ultra-processed foods (UPFs) from your diet for a month? In this episode, the Pharmacist Support team shares their experience of ditching UPFs in pursuit of better health. They discuss the motivation behind the challenge, the biggest struggles, unexpected benefits, and whether they plan to stick with it. Did it change their relationship with food? What about social life? Tune in for an honest and insightful conversation. Resources Curious about how food impacts...
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