Summary
Marketers are increasingly critical of "bull spend," a term used to describe advertising budgets allocated to metrics that may appear favorable until scrutinized by financial officers. This sentiment is echoed in discussions about the effectiveness of various marketing strategies, particularly on platforms like LinkedIn, which offers targeted advertising options.
A significant portion of the conversation centers around the low-carbohydrate diet and its historical and cultural roots. The speaker highlights the Inuit and Maasai peoples, who thrived on diets rich in meat and fat, demonstrating the practicality and nutritional adequacy of low-carb eating. The Inuit's ability to adapt to a low-carb diet is noted, as well as the Maasai's unique dietary practices, which include consuming blood from cattle as a source of nutrition and sodium.
Research findings are presented that challenge the notion that carbohydrates are essential for athletic performance. Studies indicate that athletes can maintain performance levels on a well-formulated ketogenic diet, which emphasizes high fat and moderate protein intake while significantly reducing carbohydrates. This shift in dietary approach not only supports endurance but also suggests a larger fuel capacity from fat stores compared to carbohydrates, potentially offering a strategic advantage in long-duration events. The speaker concludes by advocating for a reevaluation of dietary fat's role in health and performance, emphasizing that ketones should be viewed as beneficial rather than harmful.
Show Notes
Steve Phinney is a physician-scientist who has spent 35 years studying diet, exercise, fatty acids, and inflammation. He has held academic positions at the Universities of Vermont, Minnesota, and California at Davis, as well as leadership positions at Monsanto, Galileo Laboratories, and Efficas.Dr. Phinney has published over 70 papers and several patents. He received his MD from Stanford University, his PhD in Nutritional Biochemistry from MIT, and post-doctoral training at the University of Vermont and Harvard. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Marty Kendall is an civil engineer from Brisbane, Australia and the husband of a Type-1 Diabetic. He has a strong interest in improving the health of his family via optimal nutrition and runs the blog https://optimisingnutrition.comIn this video, Marty discusses how he has used data from the food insulin index and applied multi criteria analysis to determine the optimal diets to suit particular nutritional goals. He also looks at blood glucose in relation to ketone production and the nutrient density of different foods.For more details on his presentation you can view the individual food lists; http://optimisingnutrition.com/2015/10/19/optimal-foods-for-different-goals/Optimising Nutrition Facebook group; https://www.facebook.com/groups/optimisingnutrition/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Katie King has a Advanced Diploma in Nutritional Medicine and is a practising Nutritionist based in Brisbane. She has a real food philosophy and a passion for helping people realise how easy it is to eat well and be well.As an Ultra runner, Katie has a particular interest in sports nutrition for endurance athletes (real food fuelling for athletic longevity), real food living, management of diabetes and related disorders including PCOS, and gut health. You can follow Katie's Blog via www.thebalancednutritionist.com.au Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr Caryn Zinn is a senior lecturer and Professor at Auckland University of Technology. She is also a New Zealand Registered Dietitian and teaches/researches in the area of nutrition, both from a public health and a sports performance perspective.Her current research (and that of her students) includes applying the Low Carbohydrate, Healthy Fat (LCHF) nutrition paradigm as a tool for losing weight, improving health and optimising sports performance in a variety of different population groups. Dr. Zinn is also the co-author of the books ‘What The Fat?’, 'What The Fat?: Sports Performance', 'What The Fast?' and 'What The Fat?: Recipes'.Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Matthew Phillips is a full-time clinical and research neurologist at Waikato Hospital in Hamilton, New Zealand. His foremost passion is to explore the potential feasibility, safety, and efficacy of metabolic therapies, particularly fasting and ketogenic diets, in creating alternate metabolic states that enhance neuron bioenergetics and may lead to improvements in not only the symptoms, but also function and quality of life, for people with Parkinson’s, Alzheimer’s, and a variety of additional neurological disorders.Upon completing his Neurology training in Melbourne, Dr. Phillips realised that he had no interest in going the usual route of further specialising in a particular neurological disorder. He wanted to specialise in a therapy, but no such fellowship existed. Thus, he bought a one-way ticket to the other side of the world and departed the medical system, travelling and working in different places for three years, creating his own self-taught fellowship during which he learned about a variety of therapeutic possibilities that he had never previously considered.Upon completing his 3-year “fellowship” it dawned on him that metabolic strategies, particularly fasting and ketogenic diets, were promising therapeutic options for a range of disorders. He re-entered the medical system by commencing work as a neurologist in New Zealand, where his colleagues have helped him to apply these strategies to a number of humanity’s most difficult neurological disorders so as to determine whether they are feasible, safe, and can make an impact in terms of helping patients. This has resulted in his team conducting a world-first randomised controlled study of a ketogenic diet in Parkinson’s.The Canadian-born, Australian-trained neurologist ultimately wishes to help create a new field of Metabolic Neurology that emphasises applying metabolic strategies in healthcare so as to potentially heal many difficult disorders at their core, with the overarching goal being the improved health and enhanced nobility of humanity.Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
Lisa Scherger is the mother of a teenage son who was diagnosed with Type 1 Diabetes in 2012.Here she relates how she has managed to normalise his blood sugar levels by ignoring the standard dietary advice for diabetes management and following a Low Carbohydrate, High Fat diet.Lisa's blog is http://diabeticalien.blogspot.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices