Nutrition Rules I Changed to Go From Restriction & Yo-Yo Dieting to Feeling Good in My Body & Relationship With Food
Her RevivalShow Notes
There was a season of my life where I was constantly restricting, starting over on Monday, and trying to eat as little as possible to feel in control. What started as “discipline” turned into yo-yo dieting, food obsession, and eventually a broken relationship with my body. In this episode, I’m sharing the exact nutrition “rules” I stopped following — and what I replaced them with — that helped me: • Stop restricting • Build muscle without fear • Improve my hormones and digestion &...
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