Show Notes
In episode 28 of the nature podcast, I introduce the simple practice of finding stillness within nature. I take some quiet time in my snowy garden to simply be with the sound of the winter birds. I also offer you some simple nature-based meditation techniques inspired by Zen Buddhism.
More from Nature Therapy Online (Ecotherapy Podcast)
In this episode of the ecotherapy podcast, we explore the power of a good view. I invite you to connect with a special view as we take a mindful walk together.
Hello folks, and Happy New Year! For this wintery episode at home, I share some thoughts, meditations and music around the themes of rocks and birds, reflecting on some powerful rocks (past and present) from Scotland amongst other themes.
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