Pippa Campbell- “Stop. And start taking notice of yourself and your symptoms”

Jessie Inchauspé aka The Glucose Goddess is a french biochemist, bestselling author and founder of the Glucose Goddess movement, helping hundreds of thousands of people improve their health by making cutting edge science accessible. This conversation, recorded in front of a live audience, is packed full of easy to implement hacks that will help balance your blood sugar, for optimal health. Enjoy! Davinia x

Dr Ken Berry has been a family medicine doctor for over 20 years. In his own words. “I used to be a fat, miserable, ignorant doctor, until I slowly discovered the power of removing the slow-poisons of the standard diet, and replacing them with the nourishment of a proper human diet”. His Youtube channel is packed with hundreds of insightful videos and he is the author of the incredible book, ‘Lies my Dr told me’ which dispels the myths and misinformation that have been perpetuated by the medical and food industries for decades. I absolutely loved this conversation and I know you will too. Oh, word of warning, there’s quite a bit of swearing in this one! Davinia x

Dr Tam is an adventurist, motivator and educator. She is trained in Psychiatry and is a member of the Royal College of Psychiatrists whilst being the CEO and co-founder of her own wellness organisation Wellgevity. After contracting Covid-19 early in the pandemic, Dr Tam experienced long covid, something she is still suffering with to this day. Her knowledge as both doctor and patient makes this conversation incredibly insightful, with research taken both from scientific studies and her own experiences. There are so many great, actionable tips here, if you end up trying them let us know how you get on! Davinia x

Dave Asprey is a pioneer of the biohacking movement, elevating human performance through scientific research combined with ancient healing traditions. He has educated and changed millions of peoples lives, through his podcast- ‘The Human Upgrade’ and his 4 New York Times Bestselling Science books. In this episode we discuss his new book “Smarter Not Harder: A Guide to Reclaiming and Optimising Your Health” (an absolute must read!) He exposes the surprising secrets of our body’s operating system, or its “MeatOS, a system that is naturally designed to be lazy. Dave tells us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle, to ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you. Intrigued? Listen on! Davinia x

Dr Cate Shanahan is an expert in fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated ageing processes. She is on a mission to educate people on the danger of seed oils, an ingredient that is so prominent in our diet. After discovering Dr Cate and her research a few years ago I cut out seed oils from my diet and saw a dramatic improvement to my health. Losing weight was so much easier, my biological age decreased, my mood increased and my addictive eating went. Trust me, this conversation will change your life. Davinia x