Ep. 11: Healing GERD Acid Reflux Naturally — A Buddhist Monk’s Story of Strength & Surrender
The Reflux Revolution Podcast by Molly PelletierShow Notes
What does it take to heal chronic reflux without relying on medication?
In this powerful and deeply moving episode, we’re joined by Ajahn Upasama, a Buddhist monk living in Western Australia who shares his personal story of healing GERD, getting off PPIs after 8 years, and finding peace in his body again.
Ajahn brings a rare mix of spiritual depth and lived experience to the reflux healing journey—reminding us that healing isn’t always quick, but it is possible.
🎙 In This Episode: • What led Ajahn to step away from PPIs after nearly a decade • The physical and emotional toll of rebound reflux • Discovering herbal support like slippery elm & DGL • How the FLORA method aligned with his mindfulness practice • The role of patience, presence, and surrender in gut healing • Practical meditative tools for nervous system regulation • What it means to befriend your symptoms instead of fight them
🧘♂️ About Ajahn Upasama: Ajahn is a former teacher and long-time practitioner who now lives at Bodhinyana Monastery in Western Australia. His work integrates Buddhist teachings, somatic wisdom, and spiritual strength in a way that speaks to anyone struggling with chronic illness, pain, or disconnection from their body.
💛 If you’ve felt discouraged, defeated, or unsure of your next step—this episode will leave you feeling grounded, hopeful, and reminded of your body’s capacity to heal.
🌿 Resources & Support: • Explore coaching & resources: www.flora-nutrition.com • Follow on Instagram: @mollypelletier.rd • Watch on YouTube: Molly Pelletier, RD • Follow on TikTok: @mollypelletier.RD • Apply for 1-on-1 coaching with FLORA Nutrition → https://www.mollypelletier.com/nutritioncounselingapplication FREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/wffw6xiefw FREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/js99xqtzdn
Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.
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