Coping with COVID-19 - Webinar with Twelve Month Transformation participants
The Glenn Mackintosh Show - A Health Psychology PodcastShow Notes
I speak with my Twelve Month Transformation Online participants about coping with COVID-19. In this recorded webinar – which becomes a bit like group therapy – the group and I discuss:
✔︎ Applying the ‘3Ps’ of optimism in a global pandemic
✔︎ Reducing stress and emotional eating while social distancing
✔︎ What to do about health goals during this unprecedented crisis
Selected Links from Podcast:
‘Thinsanity: 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever’: https://glennmackintosh.com/thinsanity/
Twelve Month Transformation Online Program: https://www.weightmanagementpsychology.com.au/tmt-online/
Video of Webinar: https://www.weightmanagementpsychology.com.au/coping-with-covid-19-webinar-with-twelve-month-transformation-participants/
Our Facebook Support Group: https://www.facebook.com/groups/WeightManagementPsychology/
‘Learned Optimism’ by Martin Seligman: https://www.amazon.com.au/Learned-Optimism-Change-Your-Mind-ebook/dp/B005DB6S7K
Louise Green podcast: https://glennmackintosh.com/louisegreen/
Louise Green 30 Days Free Offer: https://bigfitgirlfitness.vhx.tv/checkout/subscribe/purchase?campaign=30daysfree
Yoga with Adriene: https://www.youtube.com/user/yogawithadriene
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