Show Notes
To learn more about Adam's 8-week course, visit this link: https://www.adamyounggolf.com/8wk/
This episode explores why many golfers struggle to score well—not because of their swing, but because of how they think on the course. We break down the concept of “fast vs. slow thinking” and explain how most players use these mental systems in the wrong order, leading to poor decisions and unnecessary mistakes. You’ll hear real on-course examples of how emotional, instinctive decisions can derail a round, and why better players rely on more deliberate thinking before the shot. We also discuss the dangers of overthinking during execution and how it can lead to paralysis over the ball. The goal is to help you recognize your own patterns and make smarter decisions that lead to lower scores.
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More from The Sweet Spot - Golf Podcast
In this episode, Jon and Adam are joined by elite mid-amateur Matt Lowe to break down one of the most unconventional games they’ve seen at a high level. Matt explains why he plays extremely fast, shapes the ball both ways under pressure, rarely hits full iron shots, and relies heavily on instinct, feel, and a lifetime of experimentation rather than launch-monitor data or rigid routines. They also discuss the work it took to build his ball striking, why he now practices far less and leans on “go-to” shots when his game isn’t cooperating. Matt also opens up about his long-running struggles with putting and the mental side of the game, despite having one of the best competitive seasons of his career. And you'll also hear about his social media "explosion" at the U.S. Amateur. The conversation is ultimately a fascinating look at how an elite player can break many conventional rules of modern golf and still perform at an exceptionally high level.
Everyone talks about swing tempo very generically. Terms like “swing smooth” have been thrown around for decades, but in this episode, we talk with an expert on swing tempo: Jon Novosel Jr. from Tour Tempo. Find out why it has been one of Jon's favorite practice methods for years, and learn why training for tempo the right way can benefit your swing.
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Karl Morris rejoins the show to discuss his new book, The Mind Caddie, and practical ways golfers can simplify the mental game and access more of the skill they already have. Karl explains why attention is such a powerful performance tool, how the time between shots can shape an entire round, and why golfers often make things worse by resisting bad shots, slow play, nerves, and other parts of the game they can’t fully control. They also explore Karl’s “ones, twos, and threes” framework for accepting the full range of shots you’ll hit, along with simple ways to use your senses, perspective, and humor to reduce the feeling of threat on the course.
In this episode, Jon and Adam are joined by golf coach and researcher Luke Benoit to explore how motor learning research can change the way golfers practice, build their swings, and ultimately perform on the course. Luke explains his framework of separating construction, calibration, transfer, and performance, arguing that golfers often get stuck in a “messy middle” where they’re trying to change mechanics and hit good shots at the same time.