Clear your Mind: A Meditation for Thoughts and Feelings [NO MUSIC/SFX]

Unwind with one hour of 6 Hz theta binaural beats combined with calming meditation music, created to support relaxation, mindfulness and quiet time. Binaural beats are created by playing two slightly different frequencies separately into each ear. The difference between the two tones produces the perceived binaural beat. In this track, that difference is 6 Hz, within the theta frequency range often associated with deeply relaxed and meditative states. 🎧 For the best experience: • Use headphones to experience the binaural effect • Listen at a comfortable, low volume • Find somewhere quiet where you can sit or lie down comfortably • Allow the audio to play in the background while you relax, meditate or unwind This one-hour track combines the binaural tones with gentle ambient music to create a softer, more immersive listening experience.

Take 10 minutes to pause, unwind and relax with this calming singing bowl sound bath.Led by Susan Sawyer, Integrative Therapist at Priory Hospital Chelmsford, this short sound bath uses gentle singing bowl sounds to support relaxation, stillness and a sense of calm. There is no guided visualisation or talking at the beginning, just soothing sounds designed to help you slow down, reset and create a peaceful moment in your day.Whether you are taking a short break, winding down after a busy day, or looking for calming background sound to support rest, this 10-minute sound bath offers a simple way to pause and reconnect.Find a quiet, comfortable space, close your eyes if that feels right for you, and allow yourself time to rest and restore.Please do not listen while driving or doing anything that requires your full attention.#soundbath #soundbathhealing #soundsforrelaxing Subscribe to our free wellbeing newsletter, The Reset:https://www.priorygroup.com/newsletter-subscription-formFind out more about the expert in this video:https://www.priorygroup.com/consultants/susan-sawyer__Follow Priory on social media:Instagram https://www.instagram.com/priorygroup/Facebook https://www.facebook.com/PrioryGroupTikTok https://www.tiktok.com/@priorygroupLinkedIn https://www.linkedin.com/company/prioryLooking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog__This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you. If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-support__Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities. Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.For more information on how Priory can help you, head to our website or call us:https://www.priorygroup.com/0330 056 6023

A guided soundbath for deep relaxation, calm and restoration.Take 25 minutes to pause, unwind and let the outside world fade away with this calming guided soundbath. Guided by Susan Sawyer, Integrative Therapist at Priory Hospital Chelmsford, this relaxing sound journey begins with a gentle guided visualisation, helping you settle into a peaceful space before moving into soothing sounds designed to support deep rest, relaxation and stillness.Towards the end of the soundbath, you’ll be guided slowly back into the present moment, feeling calm, grounded and ready to move forward with your day.Find a quiet, comfortable space, close your eyes if that feels right for you, and allow yourself this time to rest and restore.#soundbath #relaxation #mindfullnesspractice Find out more about the expert in this video:https://www.priorygroup.com/consultants/susan-sawyer__Follow Priory on social media:Instagram https://www.instagram.com/priorygroup/Facebook https://www.facebook.com/PrioryGroupTikTok https://www.tiktok.com/@priorygroupLinkedIn https://www.linkedin.com/company/prioryLooking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog__This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you. If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-support__Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities. Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.For more information on how Priory can help you, head to our website or call us:https://www.priorygroup.com/0330 056 6023

This 10 minute meditation timer with calming music is designed to help you relax, focus and stay present without distractions. Featuring gentle background music and no guidance, this meditation timer gives you space to practise mindfulness in your own way, whether you’re focusing on your breath, letting thoughts pass, or simply taking a quiet moment to reset. This video works well as a:• 10 minute meditation timer with music• Relaxing meditation timer• Mindfulness timer with calming background music• Timer for breathing exercises, focus or stress relief

This 10-minute meditation timer is designed to help you practise mindfulness, meditation or quiet reflection without distractions.There’s no music and no guidance, just a simple, silent meditation timer to support your own practice. Whether you’re following your breath, using a technique you already know, or simply taking a mindful pause, this timer gives you a clear start and finish so you can stay present.This video works well as a:• 10 minute meditation timer• Silent meditation timer• Mindfulness timer• Timer for breathing exercises or focusA simple meditation timer like this can help you build a consistent habit and create space in your day to pause and reset. Sign up to our free wellbeing newsletter, The Reset 👇https://www.priorygroup.com/newsletter-subscription-formFollow our meditations playlist on YouTube:https://open.spotify.com/show/3JZbhGzXOyZagvDr1Qum1s?si=nlF2-7ITRWKhxR5lBXU3ig__Follow Priory on social media:Instagram https://www.instagram.com/priorygroup/Facebook https://www.facebook.com/PrioryGroupTikTok https://www.tiktok.com/@priorygroupLinkedIn https://www.linkedin.com/company/prioryLooking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog__This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you. If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-support__Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities. Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.For more information on how Priory can help you, head to our website or call us:https://www.priorygroup.com/0330 056 6023