Show Notes
If you’ve ever found yourself reaching for food when you weren’t physically hungry and wondered, “How did I end up here again?” this episode is for you. For years, I thought changing my eating meant focusing almost entirely on the food. What I eventually learned is that some of the most important recovery work happens before the food ever enters the picture. In this episode of the Food Freedom Podcast, I’m talking about the danger zone that can show up before cravings, compulsive eating, or a binge, and why learning to recognize what’s happening in those moments can completely change how you respond. If you’re working toward food sobriety and want to understand your patterns instead of simply fighting them harder, you don’t want to miss this one, Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide
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