Show Notes
Send us Fan Mail I didn’t come to meditation because life was going well. I came to it because I was searching for something that would give me rest. Grief has a way of stripping everything back, until all that’s left is the question of how to keep going. For me, the answer was this. Sitting still. Breathing. Coming back to myself, again and again, even when it was hard. Especially when it was hard. I’ve meditated every day since 1997. And in all that time, this practice has given me more t...
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Send us Fan Mail Some days just grind you down. The emails, the decisions, the noise, the relentless pace of it all. By the time you stop, you're running on fumes and your nervous system is still firing as if the danger hasn't passed. This meditation is for that day. The one that was too much. Ten minutes to set it all down, to breathe out the tension your body has been holding, to quiet the mind that won't stop running, and to remember that you are more than your to-do list. More than your...
Send us Fan Mail You woke again. Mind already racing, heart already tight, the weight of everything pressing in before you've even opened your eyes. You are not alone. Millions of people are awake right now in the small hours, just like you, carrying tomorrow before it has even arrived. This meditation was made for exactly this moment. You don't need to get up. You don't need to do anything except stay where you are, close your eyes, and breathe with me. The night will pass. Sleep will com...
Send us Fan Mail Some things are not ours to carry anymore. This meditation creates space to acknowledge what you've been holding, the worry, the grief, the old story, the person, the version of yourself you've outgrown, and to practise, gently and without force, the art of setting it down. Letting go isn't a decision you make once. It's a practice. And it starts with a single breath. Bring it to the cushion. Come as you are. 🌿 🎧 Best listened to with headphones in a quiet, private space....
Send us Fan Mail Not the Instagram kind. The real kind. The kind that says, even on your worst day, even when you've failed, even when you feel like too much or not enough, you are still worthy of your own tenderness. This meditation is a quiet invitation to turn kindness inward. To breathe gently into the places that feel hard to love. And to remember that self-love isn't a destination you arrive at, it's a practice you return to, one breath at a time. Bring it to the cushion. Come as you...
Send us Fan Mail The hardest person to forgive is often yourself. We carry our mistakes, our regrets, the things we said and didn't say, the people we hurt, the versions of ourselves we're ashamed of, long after anyone else has moved on. This meditation creates a quiet space to begin setting that weight down. Self forgiveness is not excusing what happened. It is deciding that you no longer need to punish yourself for it. That you are allowed to grow beyond your worst moments. That the same ...