When Your Body Says Slow Down - Elle Brown on Women, Wellness & Capacity

Hey everyone,

This week, I’m joined by Elle Brown, a women’s health practitioner and founder of Elle Brown Wellness.

​Elle’s work is dedicated to helping women understand their bodies, reduce burnout, and build true wellbeing through nutrition, emotional awareness, and nervous system regulation.

​In this week’s episode, we talk about:

💫 Why so many women feel “wired but tired” and what that says about stress and hormones

💫 How intense exercise and constant pressure can actually make us unwell

💫 The connection between the nervous system, emotions, and women’s health

💫 How to recognise when you’re running on cortisol

💫 A simple tool, EFT tapping, that can calm your body in less than a minute

This conversation is a gentle reminder that caring for ourselves isn’t selfish, it’s essential.

Because when we’re running on empty, everyone we love feels it too.

Lots of love, Rita ​ P.S.: follow me on Instagram for more tips, insights and updates.

To learn more about Elle and her work, visit her website

Disclaimer: the purpose of this podcast is to provide information. You must not rely on the information on this podcast as an alternative to speech and language therapy. You must always consult with a Speech Pathologist, GP and/or paediatrician if you have any concerns about your child's communication and/development.