EP 330 - ABF Progression, Barbells, Lift & Sprint Training, Marathons, Practical Strength & More
The Dan John PodcastShow Notes
00:00 - Intro 00:50 - Investing in a Barbell for Fitness and Longevity 08:00 - Dan John on Lift and Sprint Training 16:42 - Dan John Reflects on His Lifelong Quest 28:32 - Combining Marathon with the Armor Building Formula 31:44 - Training With Just One Kettlebell 38:16 - Progressing in the Armor Building Formula 42:35 - Straight Sets vs Alternating Exercises 47:48 - Managing Competition Nerves in Young Athletes
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More from The Dan John Podcast
00:00 - Intro 00:42 - What's the Best Way to Break Through a Press Plateau? 08:54 - Why Should You Try Thick Bar Deadlifts? 14:07 - Can Working Out Too Hard Hurt Your Fat Loss? 23:42 - Is the Russian Squat Program Worth the Pain? 28:25 - Where Does Dan John Stand on GLP-1 Drugs? 35:20 - What Did 50 Years of Journals Teach Dan John?
00:00 - Intro 00:42 - Why Is the Bench Press the Most Dangerous Lift There Is? 06:40 - How Do You Coach a Sport You Know Nothing About? 13:06 - Adding Sandbag Training to Your Kettlebell Program 17:43 - How Do You Train for a Sport That's Wiping You Out? 23:56 - The 280-Pound Former NFL Lineman Who Set a Running PR Without Running 28:01 - What Are "Bumpers" and How Do You Use Them for Fat Loss? 40:59 - How Light Should You Start When Coming Back From a Layoff? 44:44 - What Questions Does Dan John Wish People Asked More?
00:00 - Intro 00:47 - Does Lifting Weights Actually Hurt Your Mobility? 06:57 - What's the Best Recovery Strategy for an Aging Lifter? 15:53 - Is Rotating Two Similar Programs Actually Good for You? 24:05 - Do You Really Need a Dedicated Mobility Day? 30:41 - How Do You Train Hard With a Bad Joint?
00:00 - Intro 00:42 - Dan John's Take on the Odyssey and Western Morality 15:43 - What Are Dan John's Three Core Values? 28:33 - What's the Biggest Training Mistake Dan John Ever Made? 37:07 - How Do You Know If You're Overtraining Without Realising It? 42:19 - When to Change Your Sets and Reps
00:00 - Intro 00:50 - What's the Best Weekly Plan for Sprinting, Running, and Lifting? 13:13 - What Books Actually Changed Dan John's Life? 23:35 - How Do You Find a Good Kettlebell Coach? 29:18 - How Long Does Strength Actually Take to Fade? 36:00 - What Actually Matters for a Long, Healthy Life?