Show Notes
In this episode of Men’s Health’s Built for Life, Ben and Andrew are joined by speaker, author and performance coach Pete Cohen for a personal conversation about grief, connection and finding meaning after loss.
With more than 30 years’ experience working with everyone from Olympic champions to business leaders, and 12 years as GMTV’s resident life coach, Pete has spent his career helping people navigate challenges and make changes in their lives. Losing his wife, Hannah, brought those questions into deeply personal territory.
Following Hannah’s death in 2023, Pete brought together personal footage to create Hannah’s Story — a documentary capturing her experience of living with brain cancer, their relationship and the life they shared. What began as an act of remembrance became a celebration of her life.
Reflecting on love, bereavement and the process of telling Hannah’s story, Pete offers a personal perspective for anyone navigating loss or trying to understand what someone close to them is going through. It’s a conversation that can help you feel less alone in grief, open up difficult conversations and reflect on what matters most in your own life — including the relationships we can too easily take for granted.
Men's Health UK: Built For Life Podcast
Hosted by Andrew Tracey and Ben Shephard. Produced by Ruth Holroyd
Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered.
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