Get a sneak peek of the Smart Girl's Podcast with Shay and Jess

In this episode, hosts Shay Rudolph and Jess Weiner talk ALL about mental health, self-care, and what to do if you are feeling especially stressed or anxious. Where do these feelings come from, and what can we do about it in our everyday lives?

In this episode, hosts Shay Rudolph and Jess Weiner talk about one of the most memorable, impactful, and REAL books about puberty and growing up that has been read by girls and their parents from around the world: American Girl’s New York Times best-selling series the Care and Keeping of You!

In this episode, hosts Shay Rudolph and Jess Weiner continue their conversation about Friendships and chat about what happens when a friendship isn’t healthy. Whether that’s unnecessary drama, mean behavior, or a lack of healthy support, most everyone experiences a time when they need to break up with a friend. So… what do you do when it’s time to let that friendship go?

In this episode, hosts Shay Rudolph and Jess Weiner talk about what being a GOOD friend really means. Do you know what a good friendship feels like? And how can you tell when your friendship has become one-sided? Most of all, what can you do to be a better friend to the people you care about.

In this episode, hosts Shay Rudolph and Jess Weiner talk all about the embarrassing moments in our life!! They happen to everyone -- but have you ever wondered what goes on inside your body when you feel embarrassment? And what can we do to recover from those moments?