329: Boundaries š Plus anxiety, self love & better connection with Dr Shainna Ali (Rerelease of Ep271)
Mental - The Podcast to Destigmatise Mental HealthShow Notes
This week Dr Shainna Ali is our returning guest to discuss all thing boundaries. Including why they can be so difficult to set, common misconceptions and how to build stronger connections with others.
Hereās the link to find Dr Shainnaās new book Designing Healthy Boundaries
Scroll back to episode 144 to hear Dr Shainnaās previous episode on Self Love. Or click HERE
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it.
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