Show Notes
Lots of you reach out every single day, frustrated because your practitioners just don't 'get' histamine intolerance. Some even brush it off completely. With this in mind, I hope to offer something that can help. Link to the completely new 2nd edition of the book:
Histamine Intolerance Explained
More from Histamine Intolerance Podcast
I hope you find this podcast useful. You can find more details on my free upcoming histamine training here.
When I first started trying to manage my histamine intolerance, I did what almost everyone does. I found a histamine food list and started to cut foods. But that missed so much of the problem. Here is the big mistake I see... . Triggers aren't all about food. I hope you find this podcast useful, and you can find more details on the free histamine training here.
Minerals and histamine intolerance on the podcast today. Minerals are the hidden driver of hydration, energy, sleep and recovery... and most of us are running low. Mineral expert Caroline Alan, co-founder of BEAM Minerals, explains how fulvic and humic complexes restore balance at the cellular level. This went out on my main podcast Biohacking News by Zestology and had such a huge reaction I wanted to post the histamine-specific parts here. Use code TONY for 20% off at BEAM Minerals.
I'm going through a histamine flare-up. I was hosting an event in London, and then, oof. It hit. Listen in for more on flare-ups and symptoms, and what I'm doing this week to help, and what to do when you get one. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. About me: I am a journalist, author published in 12 languages and I am histamine intolerant. (Although that's not how I introduce myself at parties). For more check out the Histamine Intolerance Site at www.histamineintolerance.net
If you suffer from histamine intolerance — you're not alone. (That's why you're listening to this podcast, right?) And here's something interesting you might not have heard: Red light therapy could actually help. And a particular type of therapy which involves lasers. Kineon users report an 89% drop in pain in just 2–3 weeks. Too good to be true? Or the future of wearable recovery tech? Enjoy this podcast, and check out the Kineon MOVE+. (use code TONY10 for 10% off)