Episode 9: ‘You Change Best by Feeling Good, Not by Feeling Bad’ with BJ Fogg PhD

About This Episode

On this episode of the BeMe podcast, Dr. Neha Chaudhary and her co-host Hazuri Dhillon speak with Stanford behavior scientist and New York Times bestselling author, BJ Fogg, Ph.D.

During his chat, Dr. Fogg explains how to get started with his Tiny Habits method and why tiny is mighty! He also shares why you should kickstart your day with The Maui Method, shares a Screentime Genie created at his Stanford Lab to help you reduce your social media screentime, and leaves some inspiring advice for teens.

Dr. Fogg is a renowned behavior scientist and adjunct professor at Stanford University in the Division of Health and Human Performance (HHP) within the Stanford Flourishing Project at the Stanford School of Medicine. When he’s not teaching or writing, you can find him catching a wave off the coast of Maui.

Learn More:

BJ Fogg > Website

BJ Fogg > Instagram

Screentime Genie

Our Hosts

Dr. Neha Chaudhary, Chief Medical Officer, BeMe Health

Hazuri Dhillon, BeMe Teen Advisory Board

About BeMe

BeMe is a mobile mental health platform — made for and With Teens In Mind™ — to improve teen well-being by bringing together the best aspects of social, gaming, and streaming engagement along with human coaching and clinical care.

BeMe → Website

BeMe → Instagram

Download BeMe → App Store

Download BeMe → Google Play

Producer

Derek E. Baird, Chief Youth Officer, BeMe Health

Date of Recording

March 2022, BeMe Studios