DBT 19 Observe & Describe

When the hard parts of grief become more manageable. Moving forward.

Raw, unfiltered, real talk.

Anger and clarity leads to boundary formation that fosters healing.

Navigating the excruciating pain of isolation and rage.

This series focuses on losing a loved one after a long-term relationship that is illegitimized by flying monkeys. The pain of a widow after a narcissistic dies. The process of grief + trauma bond. How to heal through isolation and therapy tools.