Áine O’Boyle & Nathalie Lennon have an open conversation about relationships, safety, trust & trauma
Shake The Ground PodcastShow Notes
Shake The Ground Podcast | S02EP03 This week on Shake the Ground, Áine O’Boyle shares a story she has carried privately for years. While on Erasmus, Áine experienced a sexual assault, an experience that changed her relationship with safety, trust and herself. In this episode, she speaks openly for the first time about what happened, the aftermath of that trauma, and the journey of finding her way back to herself. We also talk about Áine’s experience with an eating disorder and body im...
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Shake The Ground Podcast | S02EP04 Can something as simple as changing the way you breathe change the way you handle stress, anxiety, sleep and even the hardest moments of your life? This week on Shake the Ground, we are joined by Níall Ó Murchú, also known as Breathe With Níall, author of The Blissful Breath and The Power of Cold, and a breathwork and cold-exposure teacher with more than 25 years experience in health and wellness. We talk about his early basketball days, struggles w...
Shake The Ground Podcast Special: Aftershocks | S01EP01 This week we kickstart Aftershocks. A new reoccurring feature where we deal with listeners dilemmas, debrief on any drama and talk about all the little things that shake up our lives. Every couple of weeks, Shannon Redmond joins Nathalie for an unfiltered catch-up, diving into your listener dilemmas, sharing their own takes and having the kind of honest, girly chats you’d usually save for the group chat. From relatio...
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