25. The power of self-compassion (Re-air of my interview on The Exanded Podcast)

In this powerful re-airing of an interview originally featured on the Holistish Podcast with host Lianne Balazsi, Emily Fraser dives deep into her journey from high-achieving perfectionist to becoming bedridden after a traumatic brain injury—and how she turned that breakdown into a breakthrough.

In this powerful episode, we sit down with a TSP alum, Shiloh Gray, who went from barely making it through the day to managing markets, getting married, and living in alignment with their body. Through the lens of their deeply personal story, they share what it's really like to live with a chronic illness—and how learning to pace, regulate their nervous system, and receive support changed everything.Whether you're currently navigating chronic fatigue, burnout, or invisible illness—or you support someone who is—this episode is filled with insights, inspiration, and hard-won wisdom about what true healing looks like. In this episode, we explore: What pacing actually looks like (and why it’s misunderstood) The role of nervous system regulation in chronic illness recovery How small wins (like sitting upright or walking to the mailbox) become life-changing The emotional reality of living with invisible illness The life milestones they never thought were possible—and how they made them happen Why community and accountability are essential for long-term healing Perfect for listeners who are: Living with ME/CFS, long COVID, or chronic fatigue Experiencing burnout, adrenal issues, or nervous system dysregulation Curious about pacing, nervous system healing, or TSP (The Support Program) Looking for real, hopeful stories of transformation

Meet Oliver Phoenix, a somatic coach, yoga teacher, & movement artist who works with queer and neurodivergent folks to help them live with greater ease (& joy!) as their most authentic selves.In this empowering conversation, we talk about reconnecting with your body through somatic practices—especially for those living with chronic illness, neurodivergence, and trauma. Together, we unpack what somatic work really means, why it’s gaining popularity, and how it can help you escape the boom-bust cycle of flare-ups and crashes. You’ll learn how to use body-based tools to support your nervous system, develop interoceptive awareness, and stop ignoring the subtle signs your body sends before burnout hits.

Ever wondered how you can travel the world as a spoonie without triggering a flare-up? In this episode, I share my 16-day journey through Europe—Barcelona, Mallorca, and Paris—while managing chronic illness and navigating international travel. From essential travel tips to mindset shifts, I dive deep into the strategies that allowed me to thrive, not just survive, while exploring new places and experiencing a life-changing adventure.

I’m sharing how I’m preparing for a two-week trip to Europe as a spoonie — from the excitement (and nerves!) to the mindset shifts, packing essentials, and pacing strategies that help me travel with more ease.