International Women's Day 2026 - Executive Stress and the Hidden Pressure Women Leaders Carry

Why Do I Dread Going to Work Every Day? A Different Perspective on Work Anxiety

Are you struggling with work stress, workplace anxiety or the constant pressure of corporate life? Do you find yourself overthinking after work, worrying about deadlines, dealing with difficult colleagues, or carrying the stress of your working day home to your family?

What if you only had one job in life? To feel good.

Trust the Process: The Spiritual Truth About Work Stress, Anxiety & Letting Go What if the answer to work stress isn’t changing your job, reducing your workload, or learning another stress-management technique — but learning to trust the process of life? In this episode of Wave Work Stress Goodbye, we explore the deeper spiritual understanding behind work stress, workplace anxiety, pressure, overthinking and feeling overwhelmed at work. When work feels stressful, it can seem as though the stress is coming directly from deadlines, difficult colleagues, workload, responsibility or uncertainty about the future. But what if our experience of stress is actually being created from the inside out? This conversation explores what it means to trust the process, let go of the need to control everything, and recognise that peace isn’t something we have to create by getting our external circumstances perfect. If you struggle with work stress, work anxiety, burnout, overthinking, pressure, perfectionism, fear about the future or difficulty switching off after work, this episode offers a different perspective. Rather than giving you another list of things to do to manage stress, we explore the possibility that there is a deeper understanding available — one that can help you trust life, let go of unnecessary mental pressure and experience more peace at work and beyond. 🎧 Listen now and discover a different way of understanding work stress from the inside out.

What if the stress, anxiety and pressure we experience at work aren’t coming from the workplace itself, but from something much closer to home — our own inner experience? In this episode of Wave Work Stress Goodbye, Luke Richardson is joined by Wyn Morgan, a fellow 3 Principles practitioner with more than 25 years of experience in people development, coaching and consulting. Luke and Wyn explore work stress, anxiety, overthinking, workplace pressure and wellbeing from an inside-out perspective, looking at how our thoughts shape the way we experience our jobs, relationships and everyday lives. They discuss: • Why work stress can feel so real • The connection between thoughts, feelings and our experience • Why anxiety and overthinking can become so consuming • The pressure we put on ourselves to perform and succeed • Understanding our inner experience rather than constantly trying to change the outside world • How the 3 Principles can offer a different understanding of stress and wellbeing • What happens when we begin to see that our experience is constantly changing • Finding greater clarity, resilience and ease in both work and life Wyn discovered the 3 Principles around 15 years ago and has since worked with individuals and organisations around the world, helping people discover a deeper understanding of themselves and their experience. If you’re struggling with workplace stress, career pressure, anxiety, burnout, overthinking or feeling overwhelmed at work, this conversation offers a different way of looking at what might really be happening underneath the surface. 🎙️ Wave Work Stress Goodbye with Luke Richardson — exploring work stress, anxiety, overthinking, leadership pressure and the psychology of our everyday experience.