Show Notes
Society is bathing us in chemicals. From wildfires to 4th of July fireworks, toxins feel inescapable. Here’s what I’m doing to limit exposure and reduce my levels.
Show Links:
Blueprint Food Guide: https://blueprint.bryanjohnson.com/pages/blueprint-protocol#food-guide
Further Listening:
“How Sauna Detoxified My Body” - Bryan Johnson Podcast
“We Need to Talk About Microplastics” - Bryan Johnson Podcast
Hosts:
Bryan Johnson: Blueprint Founder
Kate Tolo: Blueprint Co-Founder
Dr. Mike Mallin: Lead Physician for Bryan Johnson
Connect:
X: https://x.com/bryan_johnson
YouTube: https://www.youtube.com/@BryanJohnson
Instagram: https://www.instagram.com/bryanjohnson
TikTok: https://www.tiktok.com/@_bryan_johnson_
Chapters:
00:00 - Introduction
01:20 - Fireworks + Toxic Celebrations
12:27 - LA Wildfire Toxins
16:57 - Truth About Air Quality
21:23 - PFAS
31:49 - Reducing Toxins/PFAS
46:11 - Sauna, HBOT & Diet
50:13 - Don’t Freak Out
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