#76: Meath Footballer Ronan Jones On How WHOOP Tracks Your Recovery To Take Your GAA Performance To The Next Level!
The Lean Body PodcastShow Notes
Ronan Jones is an inter county Meath footballer. He is also the Marketing Manager at Whoop. In today's podcast, we talk about the WHOOP fitness wearable device, how it works, who it's for and everything you need to know about using it to take your GAA performance to the next level.
Get your WHOOP 4.0 device and one month FREE (link below) https://join.whoop.com/en-eu/BKF
More from The Lean Body Podcast
This wont be for all of you; but if you are a GAA player looking to turn your passion for fitness into a career, check out this bonus podcast from my business show - The Fitness Business Podcast with Brian Keane ____________________________________________ Today is a special in person podcast with Jason Best.
Its been a wild four years writing this one..
Shared from The Brian Keane Podcast In this episode, we run through some of the popular questions recently sent in by GAA players who follow my Instagram. My Pre Season GAA Lean Body Program starts this Monday, January 20th, the link for that program is below. https://briankeanefitness.com/lean-body-program Enjoy. 1) How to ensure full recovery between session? 2) Best meal to eat after a hard gym or pitch session? 3) Any tips for knee pain? 4) The best plyometrics for my preseason plan? 5) I'll be 34 this season, the body isn't like it used to be, any tips?
https://briankeanefitness.com/ten-exercises-gaa Hopefully it helps.
GAA Lean Body Program starting soon.. https://briankeanefitness.com/lean-body-program