#63: Should GAA Players Track Calories, Visualisation Techniques To Improve Your Game, De-load Weeks and Getting Confidence Back After A Bad Game!
The Lean Body PodcastShow Notes
Solo Q+A with Brian Is tracking calories essential for minor players (and GAA players in general)? Do you recommend visualising match situations to improve your game? What is a de-load week? In your opinion where does confidence come from and if you have a bad match, how to get back on track?
The GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/
Here is the link for my free GAA lean body guide which should support you; but also adds you to my email list to send in questions for this podcast. https://briankeanefitness.com/gaa-lean-body-guide/
More from The Lean Body Podcast
This wont be for all of you; but if you are a GAA player looking to turn your passion for fitness into a career, check out this bonus podcast from my business show - The Fitness Business Podcast with Brian Keane ____________________________________________ Today is a special in person podcast with Jason Best.
Its been a wild four years writing this one..
Shared from The Brian Keane Podcast In this episode, we run through some of the popular questions recently sent in by GAA players who follow my Instagram. My Pre Season GAA Lean Body Program starts this Monday, January 20th, the link for that program is below. https://briankeanefitness.com/lean-body-program Enjoy. 1) How to ensure full recovery between session? 2) Best meal to eat after a hard gym or pitch session? 3) Any tips for knee pain? 4) The best plyometrics for my preseason plan? 5) I'll be 34 this season, the body isn't like it used to be, any tips?
https://briankeanefitness.com/ten-exercises-gaa Hopefully it helps.
GAA Lean Body Program starting soon.. https://briankeanefitness.com/lean-body-program