Former Pentagon Insider: Don’t Believe The Studies.. Do THIS Instead
Dropping In With Charlie HoupertShow Notes
Andrew Herr is an expert in human performance who developed biotech strategy for the US military including the Navy Seals.
We chat about the terrible health advice from the US government including the "food pyramid", how Public Health lies have left the average American unsure how to improve their lives and how to use your personal health data to optimize your focus and mood...
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⏰TIMESTAMPS⏰ 00:00 Intro 01:08 You Can’t Trust the Government 03:48 Debunking Health Fads 06:52 Customized Approach to Staying Healthy 10:38 10 Things People Care Most About 13:08 Anxiety's Impact on the Immune System 14:22 How Food and Lifestyle are Poisoning Us 21:00 The Dangers of Ultra Processed Food 24:49 Why Do We Crave Sugar? 26:27 How to Fix Your Immune System 29:46 Burnout and Stress 33:46 Drug Addiction 35:00 Was COVID Lockdown Ineffective? 38:08 Obesity Drugs Don’t Work 43:28 Figure Out What Works For You 51:19 Testosterone Boost 52:57 Performance Enhancers 1:00:26 Food Allergy Tests 1:01:48 The Elimination Diet 1:04:00 Ways to Get Better Sleep 1:06:08 Service Fount Offers 1:10:30 Where to Find Fount
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