Intermittent Fasting

The Biggest Mistakes Keeping You From Losing Your Last 10 Pounds

Intermittent Fasting

Show Notes

Struggling to lose that last 10 pounds no matter how healthy you eat or how much you exercise?

Many people find the first phase of weight loss comes quickly, but often the real challenge begins when progress slows and the final pounds seem the hardest to lose.

On today's show I'll explain why the last stage of weight loss requires a completely different approach than the first, and what may be silently holding you back from reaching your goal.

You'll also learn why losing those final pounds is less about working harder and more about making the right adjustments at the right time.

So join me on today's Cabral Concept 3736 to discover the biggest mistakes keeping you from losing the last 10 pounds and how to finally break through your plateau.

- - - For Everything Mentioned In Today's Show: StephenCabral.com/3736 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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