Show Notes
From the gym to social media, gay men are constantly surrounded by images of the “ideal” body. But what does all this perfection chasing actually cost us?
In this episode, we explore how body perfection culture impacts gay men on a deeper level: from belonging and self-worth to intimacy and identity.
We open up about our own journeys with body image— how we’ve moved from obsession to acceptance, where it still sneaks in today, and what we’ve learned along the way.
You’ll hear us unpack:
Why body image matters more for gay men
How fitness and self-worth often get mixed up
The difference between caring for your body and obsessing over it
How to stop letting your reflection decide your mood
Practical ways to reclaim confidence and self-respect
If you’ve ever felt like a “perfect” body will earn you love, attention, or belonging, this one’s for you. Today's Hosts:
Matt Landsiedel
Michael DiIorio - Join my weekly newsletter for deeper reflections and practical tools
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