Show Notes
Send us Fan Mail Welcome back to MindGems where today you will go on a fun movement journey called Jungle Movement Adventure: Shake, Shine & Reset to help you work through & release some silly, tricky, sad or grumpy stuff from your day so you don’t get stuck there. While this Movement MindGem is designed as an afterschool reset, it’s equally beneficial at any challenging time of the day or week. It’s a fun energising journey that grownups might just love participatin...
More from MindGems - For Kids & Their Grown-Ups
Send us Fan Mail This calming & mind resetting Ocean Adventure is the perfect way to release any wriggly energy & messy mind bringing you back to yourself. ***Note for grown- ups: this MindGem has been recorded with no introduction, especially for those that don’t want to wait around to get started. So before the audio starts, get set up lying down on a comfortable surface, with small pillow under the knees if desired & a blanket & maybe a toy & eye covering ...
Send us Fan Mail Here’s a fun, creative & silly draw along MindGem: Bonkers Dream House! This MindGem is perfect for when there’s been a lot of ‘doing’ or school work. This process while fun also give some beautiful right brain activation exercises & stimulates their imagination. & every time it’s completed it’s likely there will be a whole new dream house creation, depending on their energy or mood. Maybe the grown-ups would like to join in? Or perhaps they’ve got so...
Send us Fan Mail Move with Me is a beautiful MindGem for kids & their grown-up to do together. If there’s been big feelings, tricky moments, a feeling of disconnection this is the MindGem to do right away. Sometimes talking things out or trying to connect just doesn’t work too well when there’s big feelings involved on both sides or tiredness & irritation. Co-regulation & connecting with each other can be challenging sometimes. That’s why I designed this Mo...
Send us Fan Mail Lie down & get ready to completely reset your mind in the Garden of Kindness. This is a beautiful Yoga Nidra style MindGem, designed especially for my oldest daughter during a tough time in her friendships. As with all MindGems, there’s lots of positive mind input to help grow your child’s mind, to help it become sparklier not just in the moment but overtime too. This Garden of Kindness MindGem is a lovely reminder to be kind to yourself as well as others. ...
Send us Fan Mail Welcome to this special LIVE episode of MindGems from the Calm Creative Collection: Under the Sea LIVE Draw Along. In this fun MindGems episode, you’ll get creative alongside Gem & her daughters (aged 2, 6 & 8 at time of recording), exploring the under sea world & connecting with them and each other in your own family. You’ll hear chat, laughs & beautiful insights from the girls as they do the draw along with you. This one is a favouri...