Show Notes
Could your blood pressure be high and warrant treatment? In this episode, I sit down with Dr. Jesse Bittman, a General Internist specializing in hypertension and obesity medicine, to break down Canada's latest 2025 blood pressure guidelines. We talk about the blood pressure targets that apply to nearly every adult, why catching high blood pressure early can cut your stroke risk dramatically, and the lifestyle changes and medication strategies we're now using to bring numbers down safely and effectively. Whether you've just been diagnosed or are supporting someone who has, this episode gives you the tools to understand your numbers and take control of your health.
@preventionplaybookpod Guests: Dr Jesse Bittman, MD Written by: Goldis Mitra MD Produced by: Goldis Mitra MD Reviewers: Lena Legkaia; Maya Geerts
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