Show Notes
Apologies for the late upload! I cannot stress how absolutely devastated I am that I recorded for forty minutes towards the end and only video (not audio) recorded! There will absolutely be a part two to this because I have much more to say and share!
That aside, please enjoy this weeks episode of Schauer Thoughts, we are going on a long journey through the land of light and LEDs so hide your vitamins and slather on the sunscreen because subject-matter will be quite photoDEGRADING. Ayo! Word play *untz untz*
I will also be discussing my research on the *historically* shared diagnosis of autism, schizophrenia, and epilepsy and *part of* my theory for why that was. Again, I must apologize because the part that tied them all together was included in the portion that did not have audio.
What I am NOT saying here:
Artificial lighting is universally bad.
Artificial lighting is the sole cause of any chronic/ immune/ psychological disease, disorder, or diagnosis.
There is nothing to be done to protect yourself, your vitamins, your health from light pollution.
Vitamins and turning off your lights are the cure for everything!
Remember folks, nuance! And yes, absolutely feel free to run this by your dietician, PCP, therapist, etc. Please enjoy and know that more resources are coming.
Books:
The Science of Nutrition - Rhiannon Lambert
A Silent Fire - Shilpa Ravella
The Wahls Protocol - Terry Wahls, MD
The Collected Schizophrenias - Esme Weijun Wang
Sources:
Nutrient Degradation Under Retail Lighting: Protecting Vitamins with Food-Safe LEDS
Market Lighting Affects Nutrients
https://www.ars.usda.gov/news-events/news/research-news/2011/market-lighting-affects-nutrients/
Relationship between Fresh-Packages Spinach Leaves Exposed to Continuous Light or Dark and Bioactive Contents: Effects of Cultivar, Leaf Size, and Storage Duration (2011)
Comparison of milk oxidation by exposure to LED and fluorescent light
https://www.sciencedirect.com/science/article/pii/S0022030216001351
Why Are Medicine Bottles Amber?
https://www.roetell.com/why-are-medicine-bottles-amber/
Skin ‘sees’ UV light, starts producing pigment
https://archive2.news.brown.edu/2007-2015/articles/2011/11/melanin.html
About Colour Blindness
https://www.colourblindawareness.org/colour-blindness/
Melatonin Moderates the Triangle of Chronic Pain, Sleep Architecture, Immunometabolic Traffic
https://pmc.ncbi.nlm.nih.gov/articles/PMC8392406/
Sunlight-Induced Immunosuppresion in Humans is Initially Because of UVB, Then UVA, Follower by Interactive Effects
https://www.sciencedirect.com/science/article/pii/S0022202X15324489
Male versus female skin: What Dermatologists and cosmeticians should know
Risks and Uncertainties in Photobiological Measurements
https://actascientific.com/ASMS/pdf/ASMS-06-1249.pdf
Big data and AI for gender equality in health: bias is a big challenge
https://pmc.ncbi.nlm.nih.gov/articles/PMC11521869/
Gender Differences in Schizophrenia and First-Episode Psychosis: A Comprehensive Literature Review
https://pmc.ncbi.nlm.nih.gov/articles/PMC3420456/
Nutrition, nutritional deficiencies, and schizophrenia: An association worthy of constant reassessment
https://pmc.ncbi.nlm.nih.gov/articles/PMC8554424/
Gastrointestinal and liver disease in patients with schizophrenia: A narrative review
https://pmc.ncbi.nlm.nih.gov/articles/PMC9594005/
The impact of aging and biological sex on cardiac collagen metabolism
https://www.sciencedirect.com/science/article/pii/S0047637425000557
Collagen Degradation Pathways in Humans
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