
Show Notes
Jeff Warren is one of the most accessible meditation teachers working today, and he is very much the person you'd least expect. ADHD diagnosed in adulthood, broken neck at 20, years of flailing through what he thought creative work was supposed to look like before discovering that his exact style of mind was never the problem — it was the gift. In this conversation, Jeff takes us through a school journey that moved from French Immersion confusion to literary revelation to social recalibration, and eventually to something much harder: learning, after a serious injury changed everything, how to learn all over again. He talks about what it means to stop performing being a human, why nobody ever told him that life was actually hard, and what a school built around knowing yourself might do to every other subject in the curriculum. A warm, funny, philosophical, and deeply honest conversation with someone who has spent decades making space for other people to slow down.
Guest Bio Jeff Warren is a meditation teacher and writer, known for his fun and accessible style of teaching. He is the co-author of The New York Times best-selling Meditation for Fidgety Skeptics and co-host of the Mind Bod Adventure Pod. Jeff’s Do Nothing Project streams for free every Sunday night; his guided meditations reach millions through the Happier and Calm apps, as well as through his Substack, Home Base.
Resources + Referenced Links Jeff Warren: Substack, "Homebase with Jeff" (free weekly meditation, community)
Calm app: Jeff's 30-day "How to Meditate" programme (10 minutes a day, listened to millions of times)
Do Nothing Project: free Sunday night meditation broadcast (access through Jeff's Substack or social links)
Consciousness Explorers Club (Jeff's Toronto-based meditation community)
MindBod Adventure Pod (Jeff's co-hosted podcast)
Meditation for Fidgety Skeptics (book co-authored with Dan Harris, New York Times bestseller)
Lord of the Flies by William Golding (referenced as a formative school read)
The Chrysalids by John Wyndham (referenced as a formative school read; note: the title Jeff recalled as "The Chrysalis" is actually The Chrysalids)
Jeff Warren
Jeff Warren | Meditation Teacher (@_jeffwarren_) • Instagram photos and videos
https://www.facebook.com/jeffwarren.org
Meditation Events | Jeff Warren Meditation Party at Omega, Rhinebeck, NY, October 16-18, 2026. Details here: https://jeffwarren.org/meditation-party-new-york Being Human Takes Practice at Art of Living, North Carolina, October 23-25, 2026. Details here: https://jeffwarren.org/being-human-takes-practice-north-carolina
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