Show Notes
Thanks to Bear Mattress for sponsoring this video. Visit https://www.bearmattress.com/floris and use code FLORIS to get 40% off your Bear mattress. Charlie Rocket went from barely being able to run for two minutes and weighing 300 pounds with a brain tumor, to completing five marathons, an Ironman, biking across America, and becoming a Nike athlete. Charlie transformed his life through running, optimism, and what he calls a "Winning Streak" mindset.
Learn how to turn setbacks into momentum, reinvent yourself, find joy in training, and believe in possibilities that seem impossible.
Watch the full video on YouTube
Topics covered: 00:00 — Charlie Rocket's incredible transformation story 02:01 — The Delusional Optimist 07:40 — From 300 pounds to the cover of Runner's World 12:20 — How a brain tumor changed his life 14:25 — Becoming a Nike athlete against all odds 17:01 — Advice for anyone starting from rock bottom 21:50 — How to manifest the person you want to become 26:17 — How to regain control when life goes wrong 33:28 — Surrounding yourself with the right people 37:15 — Bear Mattress sponsorship 38:29 — Success stories from my PB running coaching program 39:02 — Charlie's unconventional Ironman training 43:33 — Finding a training style that works for you 48:43 — Why endurance sports are about memories 53:15 — Charlie Rocket's book, Winning Streak 58:10 — How Charlie became @Charlie 1:00:02 — The 10-minute Winning Streak Walk 1:03:58 — What advice Charlie would give his younger self 1:05:53 — Strategies to kickstart momentum 1:07:07 — Why you should tell people your biggest dreams 1:13:10 — How to become a stronger, healthier & happier runner 1:16:30 — Where to find Charlie 1:16:55 — Charlie's final thoughts and next chapter
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FIND CHARLIE HERE: ► INSTAGRAM: https://www.instagram.com/charlie/
LINKS & TOOLS MENTIONED ► Join my Personal Best Running Coaching Program: https://www.skool.com/personalbest ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs ► Bear Mattress (40% off) with code FLORIS: https://www.bearmattress.com/floris
YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Instagram: https://www.instagram.com/florisgierman ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785
► Extramilest Website: https://extramilest.com ► Path Projects Website: https://pathprojects.com
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
Join my running coaching program and transform your running and health in 60 days: https://www.skool.com/personalbest.
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