Show Notes
Show Notes Amy Suto, former Hollywood TV writer and bestselling author, shares her incredible RA remission journey—going from debilitating joint pain and hair loss on methotrexate to being completely medication-free for 2 years. She reveals how she refused injectable biologics, discovered American food triggered flares while Italian pizza didn't, and combined Rinvoq with glutathione patches, vitamin D, and toxin detox to achieve remission. Her current protocol: strength training 3x/week, Zone 2 cardio, mostly vegetarian diet, no alcohol, and vegetable juicing—proving RA remission is possible. Key Takeaways RA remission without biologics possible—2 years medication-free American food triggered flares; Italian pizza/pasta didn't Glutathione patches detoxed heavy toxin load Vitamin D deficiency common in RA—fixing reduces inflammation Combining Rinvoq with holistic approach accelerated remission Strength training 3x/week + Zone 2 cardio 4x/week critical Quit alcohol, reduced sugar, mostly vegetarian essential Vegetable juicing reduces inflammation flares Mindset: believing remission possible is first step Targeted approach better than 30 supplements
Chapters & Timestamps 01:00 Diagnosis 2021: Joint Pain & Typing Struggles 02:00 Methotrexate: Hair Loss & Side Effects 03:00 Refusing Injectable Biologics 06:00 Italy Changed Everything: Pizza Helped RA 08:00 Switching to Rinvoq & Holistic Protocol 09:00 Glutathione Patches for Toxin Load 11:00 Vitamin D Deficiency Game-Changer 13:00 Going Off Rinvoq in Argentina 14:00 2 Years Medication-Free & Pain-Free 18:00 Current Protocol: Strength Training & Zone 2 20:00 Vegetable Juicing & No Alcohol 24:00 Mindset: Believing Remission Is Possible 26:00 Where to Find Amy Guest Details Amy Suto — Writer, Author & RA Remission Success Background: Former Hollywood TV writer, bestselling author. Creator of top 25 Substack Make Writing Your Job (30K+ subscribers). Author of Write for Money and Power, Six-Figure Freelance Writer, The Ash Trials. RA Journey: Diagnosed 2021. Medication-free 2 years. Protocol: glutathione patches, vitamin D, strength training 3x/week, Zone 2 cardio 4x/45min, mostly vegetarian, no alcohol. Connect: Website:AmySuto.com Substacks: MakeWritingYourJob.com & SutoScience.com Social: @sutoscience (all platforms)
About Your Hosts: Micah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCP Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out. Melissa Mondala, MD, MHA, MS, DipABLM Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University’s Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen. About AutoImmune Alchemy Podcast Mission:
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