Show Notes
Today I talk to returning guest, Emily J Willingham, about her book "The The Tailored Brain: From Ketamine, to Keto, to Companionship, A User's Guide to Feeling Better and Thinking Smarter". We talk about the neuroscience behind resilience, exercise, mindfulness practice, social interactions, breathing, the uprising in popularity of the wellness community and supplements, and the future of neurotropic research. Check out Emily's work at: http://www.emilywillinghamphd.com/ Don't forget, you can help support this ad free show at https://www.patreon.com/shanemauss Learn more about your ad choices. Visit megaphone.fm/adchoices
More from Here We Are
This episode comes from a conversation with the Director of Life Sciences here at the University of Nevada, Las Vegas.
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