Not Every Mountain Is Worth the View, Fulfilment Over Achievement | #178 Chris Griffin
Keegan and CompanyShow Notes
Chris and I went deep on some of the things I think a lot of people struggle to talk about, internal fulfilment, purpose, peace, and what happens when we don't have any of it. We talked about the difference between being alone and being lonely. Two very different things. And how sitting with ourselves, actually sitting with ourselves, might be one of the best ways to figure out who we are and what we actually want to do with our lives. We also explored this idea that if the price outweighs the prize, it's not worth entering the race or doing the race more sustainable. Climbing an extremely hard mountain when the view at the top isn't even good. Putting yourself through pain that doesn't have a good outcome. Sometimes the bravest thing you can do is walk away from the thing that's breaking you. If you enjoyed this episode, you might also like: #144 Bailey O'Brien: Building The Life You Want https://youtu.be/rPr79o9RHME #140 Annabelle Ronnfeldt: Performance Over Aesthetics — The Mindset Shift That Changes Everything https://youtu.be/xuvPGSpkEY4 Instagram: https://www.instagram.com/morechrisgriffin/ See omnystudio.com/listener for privacy information.
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Four days after our baby was born, I ran my version of the Sydney Marathon. It took me over four hours. Three weeks later I lined up in Berlin to run a sub 3:30. The only difference was how much I cared about the outcome. In this episode I get into why the effort we're willing to give changes from one race to the next. Jack Brehm and motivational intensity theory. Three weeks away from my family. Oliver Foran on doing it for something bigger than himself. Fear, and proving it to yourself. The shallow end and the deep end of the pool. What happened at 33 kilometres. A mate's line about wanting and paying. And a mountain you might not need to climb to the top of. Part one, The Wall Is In Your Head, and part two, Lowering the Effort, are both out now. This podcast is supported by Denza. Thanks to DENZA Gold Coast for getting behind the show. Start with parts one and two: Why do we Quit? (Part 1) #209 Psychological Impacts on Physical Performance: The Wall Is In Your Head: Spotify | Apple Podcasts | YouTube Why do we Quit? (Part 2) #213 Psychological Impacts on Physical Performance: Lowering the Effort: Spotify | Apple Podcasts | YouTube For more just like this: #189 Oliver Foran: Mount Everest World Record (Sea Level to Summit), Losing his Mum 16 & Finding His Why: Spotify | Apple Podcasts | YouTube #165 The Psychology of Finding your Why?: Spotify | Apple Podcasts | YouTube #160 Andy Buchanan: Finding Purpose In Running: Spotify | Apple Podcasts | YouTube Listen and subscribe: Spotify Apple Podcasts YouTube Follow for more: Podcast Instagram Keegan's Instagram TikTok See omnystudio.com/listener for privacy information.
Letty Mortensen was a late bloomer. He turned pro by sending Rusty photo after photo for free until they put him on the team. Then he had a big injury three years running: his shoulder, a fractured tibia, and a hamstring torn off the bone. He was just getting back in the water when a board hit him in the temple and gave him a concussion, in the lead up to a boat trip through a military zone between Russia and Japan. He went anyway and had the adventure of a lifetime!
Most of us already have something we reach for when a session gets hard. Music, a mate beside us, the odd swear word. I wanted to know which of them hold up in the research, and why. This is part two of a three part series on why we quit. In this episode I get into how to make the same effort feel lighter, and why none of it is a shortcut. The study that sorted songs by beats per minute. Music against podcasts in sprint intervals. Smiling through pain, and someone in a sausage outfit. What my footy coaches used to say to me every pre-season, and whether that voice is baggage or something real. A 2020 study on anger and fear before a run. Swearing and a bucket of ice water. And an Oxford rowing crew who did the same session together and alone. Part one, The Wall Is In Your Head, is out now. Part three, next week, is Raising the Willingness. The studies I mention: Terry et al. (2020), Effects of music in exercise and sport: a meta-analytic review. Psychological Bulletin Patania et al. (2020), The Psychophysiological Effects of Different Tempo Music on Endurance Versus High-Intensity Performances. Frontiers in Psychology Stork, Karageorghis & Martin Ginis (2019), Let's Go: Psychological, psychophysical, and physiological effects of music during sprint interval exercise. Psychology of Sport and Exercise Blanchfield et al. (2014), Talking yourself out of exhaustion: the effects of self-talk on endurance performance. Medicine & Science in Sports & Exercise Giles et al. (2020), When Anger Motivates: Approach States Selectively Influence Running Performance. Frontiers in Psychology Stephens, Atkins & Kingston (2009), Swearing as a response to pain. NeuroReport Stephens, Spierer & Katehis (2018), Effect of swearing on strength and power performance. Psychology of Sport and Exercise Cohen et al. (2010), Rowers' high: behavioural synchrony is correlated with elevated pain thresholds. Biology Letters This podcast is supported by Denza. Thanks to DENZA Gold Coast for getting behind the show. Start with part one: Why do we Quit? (Part 1) #209 Psychological Impacts on Physical Performance: The Wall Is In Your Head: Spotify | Apple Podcasts | YouTube For more just like this: The Psychology of Smiling Through Pain | Episode 181: Spotify | Apple Podcasts | YouTube #160 Andy Buchanan: Finding Purpose In Running: Spotify | Apple Podcasts | YouTube Listening to your shoes hit the ground in a pack comes from Andy. #172 Rob Dalto: Losing Dad, 38 Marathons & Building the Bronx Burners: Spotify | Apple Podcasts | YouTube The Bronx Burners is the run club Rob co-founded in New York. Listen and subscribe: Spotify Apple Podcasts YouTube Follow for more: Podcast Instagram Keegan's Instagram TikTok See omnystudio.com/listener for privacy information.
Jake Taylor grew up in Sydney before moving to England on his own at 17 to play soccer. Now he's a content creator known for his signature running shot, bringing high-quality filmmaking to running content.
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