Show Notes
Running Kit You Never Leave Without | Essential Ultra Running Gear Advice What running kit should you NEVER leave home without? In this episode of Experts Help the Idiots, we ask some of the most experienced endurance runners in the world one simple question: What is the one piece of running kit you always carry — no matter the distance? Featuring: Nick — the running coach
Jo — the Greek ultra runner
Sammy — the elite pathfinder
Gerry — the Irish coastal runner
Ashley — MS Runs The US creator
Isaac — ultra marathon runner
Derek — the corn-on-the-cob ultra runner
Ben — Tough Mudder Ben
Alex — Stonehenge 300 mile ultra runner
From 5Ks to 100 milers… from mountains to backyard ultras… this episode dives into essential running gear, safety equipment, fuelling tools, mindset anchors, and the small items that make a massive difference when things get tough. We talk: Mandatory kit vs personal comfort items
Safety essentials for long-distance running
Ultra marathon race-day must-haves
What experienced runners always pack
Mistakes beginners make with gear
How to think smarter about preparation
If you’re training for a marathon, ultra marathon, trail race, or multi-day endurance challenge — this one is packed with practical advice from runners who have learned the hard way. Experts Help the Idiots is the spin-off series from Idiots Go Running, where we stop guessing… and start asking the people who actually know. 🎧 Listen anywhere you get your podcasts 🌍 Follow our journey: idiotsgorunning.com 📲 Instagram: @IdiotsGoRunning #ultrarunning #runningpodcast #marathontraining #trailrunning #backyardultra #endurancerunning #runninggear #ultramarathon #mindset #runners
More from Idiots Go Running
Mizen to Malin, Episode 5: Silent Supper at the Monastery 🤫
Mizen to Malin, Episode 4: Scorchers, Ice Missions & 100 Miles 🧊
Mizen to Malin, Episode 3: Mill Street to… Mill Street 🤦♂️ Colin, Andrew and Matt are back with the idiot’s guide to running across Ireland. We pick up on day three in Mill Street and somehow get ourselves all the way back to Mill Street. Plenty of effort. Familiar scenery. We talk Ryan Number One getting lost in the hills, windmills, and our route through the mountains—where “are we sure this is the way?” becomes an increasingly reasonable question. Meanwhile, a Garmin watch breaks down, apparently deciding it didn’t sign up for this either. There’s also chat about Celine and Andrew’s best “What’s up, guys?” Because when your navigation is questionable, at least your entrance can be confident. Expect running adventures, mountain miles, dodgy directions and the usual nonsense from Idiots Go Running. Whether you’re into Mizen to Malin, ultrarunning, trail running, endurance challenges or three lads explaining how it all went sideways, you’re in the right place. Follow the idiots: Instagram: @idiotsgorunning Facebook: Idiots Go Running TikTok: @idiotsgorunning Website: idiotsgorunning.com Edited & Produced by Colin Goodman. #IdiotsGoRunning #MizenToMalin #RunningPodcast #IrishRunning #UltraRunning #TrailRunning #EnduranceRunning #RunningAdventure
MIZEN TO MALIN — PART 02: MIZEN HEAD TO MILLSTREET The Mizen to Malin adventure begins. In Part 01, we leave Mizen Head and battle through the opening three days of our 350-mile journey across Ireland. By the end of Day 03, we’ve made it to our B&B in Millstreet — tired, sore and beginning to understand just how enormous this challenge really is. Two runners with MS. One brilliant support crew. A Guinness World Record attempt—and a long road still ahead. This is the honest, unpolished story of MS Runs Ireland: the running, the exhaustion, the laughs and the people helping us keep moving north. Support the journey: www.msrunsireland.com Follow the madness: @idiotsgorunning @Colin Goodman #MSRunsIreland #MizenToMalin #IdiotsGoRunning #RunningWithMS #MultipleSclerosis #MSAwareness #UltraRunning #IrelandRunning #CharityRun #GuinnessWorldRecord #TwoIdiotsOneIsland #WeMove
DAY 00… THE ROAD TO MIZEN Today is not a running day. Today is the chaos before the chaos. Cars packed. Kit everywhere. Food boxes loaded. Chargers hopefully remembered. First aid packed like we are opening a small pharmacy. Coffee ready. Nerves very much kicking in. We are making our way to Mizen Head, the very bottom of Ireland, where this whole ridiculous, beautiful adventure begins. Tomorrow we start running from Mizen to Malin. Around 350 miles. Two runners with MS. One massive challenge. A Guinness World Record attempt. A nightly podcast. A crew held together by caffeine, kindness and probably Haribo. This journey is about MS, hope, research, friendship, and showing what can still be possible when life throws something massive at you. Tonight we sleep near the start line. Tomorrow… we move. Support the run: www.msrunsireland.com Follow the madness:@idiotsgorunning #MSRunsIreland #MizenToMalin #IdiotsGoRunning #RunningWithMS #MultipleSclerosis #MSAwareness #MSResearch #CharityRun #UltraRunning #IrelandRunning #MizenHead #MalinHead #GuinnessWorldRecord #GWR #TwoIdiotsOneIsland #WeMove #WhatCanBeDone