Show Notes
In this episode of When I Grow Up, Sienna sits down with her Dad Ben and health superstar Dr Libby—because Sienna wants to be just like her! Teens, take note: if you’ve ever wondered how to eat, sleep, and handle stress without losing your mind, this episode is packed with advice just for you. Dr Libby is all about helping people, especially teens, understand their bodies—how food, sleep, stress, and hormones affect energy, mood, and overall wellbeing. She’s written 13 books, spoken to huge audiences, and shared tips online that help people feel better, live healthier, and get more out of every day. This conversation covers: ● Teen health tips: what to eat, why sleep matters, how to handle stress, and what’s really going on with hormones ● How screens, social media, and stress mess with sleep and moods ● Growing up in nature and how it shaped her approach to food and health ● How she went from thinking about journalism to choosing a career helping people through science and turning it into a career that impacts people all over the world ● Quick-fire food advice: snacks that actually work, busting common myths, and the one thing teens should do before bed ● How to handle self-care, believe in yourself, and deal with life’s pressures without losing perspective ● What she’d tell her teenage self - and whether Ben can actually figure out what a biochemist does! Dr Libby’s story shows that even from a small town, curiosity and kindness can lead to a career that genuinely helps people. For teens listening, it’s proof that understanding yourself, your body, and your choices can set you up for a healthy, energized life. Follow The Podcast on Socials: TikTok: Ben | Sienna | The Hits Instagram: Ben | Sienna | The Hits See omnystudio.com/listener for privacy information.
More from The Hits Family Night with Sienna & Ben Boyce
This week on The Hits Family Night with Sienna and Ben Boyce, Sienna and her sister Indie have a HUGE wake-up call for Ben… with special guest, legendary director Taika Waititi, joining them on a video call! They chat about what Jenna Ortega got up to while filming Klara and the Sun in New Zealand, whether Taika is anything like Ben when it comes to embarrassing Dad behaviour, and how he REALLY feels about Ben getting his signature tattooed on him! Plus, Ben is MORTIFIED by something he did to Sienna on a plane! Sienna reveals how she ended up stranded alone in a city in Australia, and Ben reckons he’s a concert-going LEGEND after discovering the ultimate Olivia Dean concert hack. Listen to The Hits Family Night with Sienna and Ben Boyce every Sunday from 6–8pm across New Zealand on The Hits Network. Stream it on iHeartRadio or catch up on the podcast wherever you get your podcasts! See omnystudio.com/listener for privacy information.
On this week’s The Hits Family Night with Sienna and Ben Boyce, things get very personal - and very funny! Sienna is shocked to discover the embarrassing thing Ben used to take to bed as a child, while Ben reveals the rather unflattering nickname Sienna was given at school. The pair also revisit the family argument over a wallet that almost broke them up, plus the very unhygienic thing Ben once wiped his face with. And they ask the big question: should you really wash your clothes before wearing them? The results may surprise you! There’s also a technology test from Ben’s childhood that Sienna has absolutely no chance of getting right… and the shocking story of someone who, while learning to drive, wrote off the car in their own driveway! Listen to The Hits Family Night with Sienna and Ben Boyce every Sunday from 6–8pm across New Zealand on The Hits Network. You can also stream it on iHeartRadio or catch up on the podcast wherever you get your podcasts. See omnystudio.com/listener for privacy information.
On this week’s The Hits Family Night with Sienna and Ben Boyce, Ben gets well and truly humbled in front of international pop star Benson Boone! We also discover that someone is impersonating Ben online… but could this imposter actually be nicer than the real Ben?! Plus, what did Sienna yell out that nearly got the whole family kicked out of an overseas country? There’s more Dad cringe as Sienna and her sister Indie are forced to endure Ben dropping Gen Z slang into a phone call with a colleague much to their embarrassment! And Sienna admits she’s left her exam studying until the last minute… just like the time Ben had to build an entire Hogwarts castle out of cardboard at the last minute. Listen to The Hits Family Night with Sienna and Ben Boyce every Sunday from 6–8pm across New Zealand on The Hits network. You can also stream it on iHeartRadio or catch up on the podcast wherever you get your podcasts. See omnystudio.com/listener for privacy information.
This week on The Hits Family Night with Sienna and Ben Boyce… Sienna’s undercover talent show mission goes VERY wrong. Kiwi band Drax Project drop by for our first (and maybe only) shocking interview! We discover we’ve been washing our hands wrong the whole time. And on Father’s Day, Ben shares with Sienna what being a father really means to him. Catch The Hits Family Night with Sienna and Ben Boyce, Sunday nights from 6–8pm on The Hits — or catch up here or wherever you get your podcasts. See omnystudio.com/listener for privacy information.
This week on The Hits Family Night… Did buying Olivia Dean tickets cause us to miss our flight? Sienna struggles to get her head around what TV was like in the ’90s, confronts Dad about something the whole family has been talking behind his back about, and Sienna and Ben’s Warriors half-time challenge goes VERY differently than expected! Catch The Hits Family Night with Sienna and Ben Boyce, Sunday nights from 6–8pm on The Hits — or catch up here or wherever you get your podcasts. See omnystudio.com/listener for privacy information.